10 High Omega 3 Foods To Include In Your Diet
Food plays a crucial role in delivering key nutrients to our bodies in order to keep our bodies running in tip top shape. Dietary fat, specifically omega 3 fatty acids, are often lacking in Western...
5 Best Tricep Exercises To Build Stronger Arms
Your triceps account for nearly 60% of the muscle mass in your upper arms, which makes it an integral muscle group in your training program. As the name so aptly suggest, the triceps have three...
7 Studies That Prove Massage Guns Really Work
Constant muscle soreness can be disruptive, painful, and debilitating. With all the different training implements, and recovery modalities, it’s hard to decipher between which one’s are truly effective and which one’s aren’t. Massage guns have...
Bench Press: 4 Proven Benefits Of Bench Press
Arguably one of the most popular and effective chest exercises, the bench press is a staple in the gym to build more push strength and increase muscle mass. Studies have shown that the bench press...
RECIPE: Butternut Squash Soup Roasted To Perfection
Butternut squash soup roasted to perfection with this easy to make recipe is sure to brighten any gloomy, cloudy day that this fall or winter brings your way. Full of this complex carbohydrate vegetable, apple,...
4 Best Rear-Delt Exercises To Build Bigger Stronger Shoulders
Shoulder envy, it’s a real thing, and if you’re not effectively training your rear delt then good luck. Rear deltoids, or commonly referred to as rear delts, are the most crucial, yet often most neglected...
The 5 Best Deltoid Exercises And Workouts For V-Shaped Shoulders
Best Deltoid Exercises: Build Bigger, Stronger Shoulders Shoulders are one of the most sought-after muscle groups to build and can cap off a well-defined physique. Targeting your deltoids with specific workouts will assist in building...
Salmon vs. Steelhead Trout: What's the Difference and Which Is Healthier?
Americans consume nearly 185 million pounds of salmon each year. With fish farms booming in coastal regions like Maine and Washington, domestic aquaculture now produces over 10 million pounds annually. But alongside salmon at your local...
4 Betaine Rich Foods That Can Help Power And Strength
Performance, is reliant upon optimal nutrition, and it just so happens that some foods are better than others when it comes to building strength and muscle mass. First isolated from sugar beets, betaine a popular...
Betaine: The Underrated Powerhouse in Your Performance Stack - Benefits, Dosage, Evidence
Introduction: The Underrated Powerhouse in Your Performance Stack You’ve probably heard all about creatine, protein, and pre-workouts—but there’s another clinically-backed compound making waves in the performance world: Betaine Anhydrous. Also known as trimethylglycine (TMG),...
Why Am I So Hungry Before My Period
Ever feel ravenous the week before your period? With intense cravings, desires for foods you don’t normally eat, or even just feeling like a bottomless pit. Hunger before periods can not only make us feel...
Ashwagandha Vs. Rhodiola: What Are The Differences
Stress can cause a myriad of problems. Accelerating the aging process, increasing body fat, and disrupting sleep patterns, is just the beginning. Pervasive as stress may be, there are ways to reduce the premature aging,...