
5 CrossFit Rowing Workouts to Become a Well-Rounded Athlete
If you’ve spent any amount of time in CrossFit gym, chances are you’re familiar with the rowing machine. Some of you love it, some of you despise it, but all of you need it. Rowing...
If you’ve spent any amount of time in CrossFit gym, chances are you’re familiar with the rowing machine. Some of you love it, some of you despise it, but all of you need it. Rowing...
My name is Alexandria Best and I’m the COO of Swolverine, a CPT, the owner/head coach of The Swole Kitchen nutrition and performance coaching, and I’ve got a big butt. It didn’t just show up, I earned it,...
When you think of the girls of CrossFit you typically think of workouts like Fran, Cindy, or Grace. Another one you’re going to want to know of though when it comes to the girls of...
Wondering what Santa is bringing you this year? Gains, he’s bringing you gains, and in the way of the Swolverine 12 days of Christmas WOD. Yep, you’re welcome! Get your chalk, equipment, timer, and maybe a partner,...
High-Intensity Functional Bodybuilding [HIFB] is a Hybrid Training Protocol, which combines traditional bodybuilding, high intensity functional movements, and interval training to optimize body composition and maximize performance. Personally, conventional bodybuilding splits and steady state cardio...
Building lean muscle mass takes more than just increasing your protein intake and working out a few days a week. It takes dedication, relentless commitment, and hard work. With our eight-week lean workout program, you'll...
If you’re serious about building more muscle mass, then you’re going to need a serious shift in your mental fortitude. Building more muscle and gaining mass, requires hard work, commitment, and accepting the fact, that...