Deadlifts: 5 Proven Benefits Of Deadlifts That Will Improve Your Performance
The Deadlift! Intimidating as it may sound, the Deadlift is one of the best compound, functional, and effective movements you should include in your workout regimen.
Good Post Workout Snacks: 10 Delicious Post Workout Snacks To Build More Muscle
Wondering what good post-workout snacks you can have while on the go or between meals? To make sure you build more muscle, shred more fat, and fuel your body’s ability to repair damaged tissues, we’ve put together a protein-packed list of 10 good post-workout snacks to fuel your recovery and fitness goals.
Post Workout Carbs: Should You Take A Carb Supplement?
Without having a wide knowledge base about carbohydrates, how they work, and when you should incorporate them into your diet, it can be extremely confusing to know if you should take a carb supplement, post workout. Carbohydrates have been vilified and on the macro chopping block, since popular dieting trends such as Keto support high fat and protein intake. With an overwhelming majority of “instagram experts” who also support the low or no carb dieting approach, it just adds to the confusion of knowing whether or not you should take a carb supplement. But, carbohydrates are amongst the most important macronutrient you can include in your diet, for proper brain function, energy, and post-workout recovery. With that said, we’re going to find out, if you should be taking a carb supplement, and if post workout carbs are right for you.