What Causes A Tight IT Band And How To Avoid IT Band Syndrome
If you’re about to read this article, chances are you have or have had a tight IT band (or think you might) at some point during your training. You may be experiencing knee pain, poor...
Overtraining: How To Prevent Overtraining And Improve Performance
More is better, right? Well not always. When it comes to your performance and training, your body needs ample rest and recovery, to adequately build and rebuild lean muscle mass, and to perform at an elite level. Volume, or your workout load, is a critical factor in reaching your body composition and performance goals. Often times, the more you work out and train, the better outcomes you’ll have. But, as with most things, there is a definite point of diminishing returns.