Blog / Nutrition

Most diets don’t work. Or, they do work, for a period of time, but they’re not sustainable. Diets restrict certain foods, have you count and cut calories, or even worse, give you high hopes, with unrealistic expectations. Intermittent fasting is not a diet. Intermittent fasting is a pattern of eating. It’s not about what you eat; it’s about when you eat.

Meal replacement shakes are a great option for an on-the-go meal any time of the day. With these simple guidelines you'll have a nutrient-packed meal replacement shake to keep you fuller, longer, and on track with your health and fitness goals all through the year!

Here are our favorite go-to breakfast foods to fuel weight loss, weight management, and a happy, healthy body. Not to mention, these breakfast foods can also provide you with a robust amount of nutrients while curbing cravings and even boosting energy, naturally!

One pan to wash after dinner? Sounds like a dream, doesn't it!? Whether you're late on time, a lazy cook, busier than a bee, or just plain uninterested in cooking dinner on a Tuesday after a long day, we're here to help. It's time to step up your dinner game with these 6 one-pan dinners that are the sheet! 

Are you Vegan and feeling a little left out with all the good results and changing lifestyles from the Ketogenic Diet? Fret no longer, animal friends! We've got your Ketogenic Training 101 for foods appropriate for the Ketogenic Diet with a Vegan twist! Lettuce turnip the beet - click the photo to keep reading!

Did you know you can indulge in your pumpkin spice latte without the 50g of sugar guilt trip after?! Look no further - we've got the healthiest recipe for your Fall PSL Cravings.

A well-rounded diet full of nutrients and natural whole foods will contribute to your overall health and wellness. However, there are specific foods that can help prevent and combat the symptoms of Adrenal Fatigue.

Nuts. They can be your best friends, or they can be your worst nightmare. In a world with an endless amount of options and convenience stores that sell enticing varieties of bagged snacks, filled with crunchy savory goodness, you can easily fall victim to a lustful salty bag of sultry seduction. With delicious choices that range from Pomegranate Vanilla Cashews, to Sea Salt and Black Peppered Macadamias, it can be a struggle to stick with just raw almonds. Today, we’re going to find out which nuts are healthy and which nuts you should avoid. 

Quest Bar is back with a vengeance by introducing an entire NEW line of protein packed products including the HERO Bars, the Beyond Cereal Bar, Protein Powders and even savory chips.

Learn the secret on how to lose body fat from detoxing your body and resetting your carbohydrate metabolism through our 5 easy step process. Perform better and get the results you've been waiting for!

The richest and most nutritious fight ever in Protein Bar History! Will it be the reigning champ The Quest Bar who will continue with their dominance as the Protein Bar Champion of the World, or will the new rising star OhYeah! ONE Bar taste victory in this long-awaited showdown! You be the Judge!