How many sets and reps should i do

How Many Sets And Reps You Should Do To Improve Training Performance

To understand your recommended rep range and training volume, you have to first identify what your goals are and what you’re training for. Whether you’re training to build size, strength, or improve endurance each training modality requires a different range of reps and sets, to help improve your athletic performance. Performing the standard three sets, of ten reps can become monotonous and seem like you’re not making any progress with the same routine. The fact of the matter is, each type of training requires a specific amount of reps and sets to optimize your athletic performance. 
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The Quick And Easy Guide To Breathing During Exercise - Swolverine

The Quick And Easy Guide To Breathing During Exercise

There’s probably been a time in your training when you’ve thought to yourself, “how am I supposed to do this, I can’t even breath!”. Without proper breathing during exercise, your body doesn’t get the oxygen it needs to support what you’re asking it to do, leaving you weak and out of breath. 
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Best Recovery Methods For Athletes - Swolverine

The Ultimate Guide To The Best Recovery Methods For Athletes

As an elite athlete, there are dozens of recovery methods, techniques, and tools that you can utilize, in order to keep you at the top of your game day after day. But the problem, is knowing which tools to use, and when to use them. With so many different options, it can be difficult and overwhelming. This ultimate guide will help you pick and choose which recovery methods to use, at what stage of training, in order to maximize your athletic performance by effectively minimizing your recovery time.
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How to not hate your body - Swolverine

How To Accept Your Body When You Hate It – A Self-Help Guide

You can be the most beautiful person in the world. You could be the person that everyone looks to because your light is burning so beautifully bright and your colors are radiant, but if you don’t see this when you look at yourself, none of it matters. Let's help get you on the road to body acceptance and body positivity with this self-help guide.
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