Not all creatine is created equal—and not every fitness goal calls for the same version. Whether you're in a bulking phase trying to pack on serious mass or cutting to reveal hard-earned definition, the type...
What Causes Water Retention With Traditional Creatine? Creatine monohydrate is one of the most studied and effective performance supplements on the market. But for some users, it comes with a drawback: visible water retention. This...
Let’s be real — the “loading phase” for creatine can be annoying. You’re told to slam 20 grams a day for a week, split across multiple servings, all while dealing with possible bloating, water retention,...
Creatine is one of the most researched and effective supplements for increasing strength, building muscle, and improving athletic performance. But if you’re a woman who’s ever tried creatine and felt bloated, puffy, or uncomfortable, you’re not...
In the world of muscle growth and performance enhancement, two supplements stand out: protein and creatine. Both are widely acclaimed for their ability to boost muscle strength and size, but which one truly reigns supreme?...
It’s no secret, that most people who go to the gym are really after one thing – gains. Gains are synonymous with results, and if you’re not working towards some type of goal then why...
Introduction: Creatine vs. Beta-Alanine — Which One Is Better? If you're serious about building muscle, increasing strength, or pushing the limits of your training endurance, you’ve probably heard the hype around creatine and beta-alanine....
Creatine monohydrate has been one of the most popular sports supplements since its inception in the early 1990s when supplement brand EAS introduced the first creatine supplement under the name Phosphagen. The rest is history. Creatine’s...
If you’ve ever searched for the best type of creatine, you've likely encountered an overwhelming list of options—Creatine Monohydrate, HCL, Kre-Alkalyn, Ethyl Ester, Magnesium Chelate, Nitrate, and more. While creatine monohydrate has been the go-to for...
For decades, creatine monohydrate has been the undisputed king of sports supplements—backed by hundreds of studies for its ability to boost strength, increase lean muscle mass, and support explosive athletic performance. But just because...