The benefits of collagen

The Ultimate Guide To Collagen - Benefits, Uses, Side Effects

Let's get real, we all want to stay young... Forever. But even though that's not possible, there are ways in which we can help slow down the aging process. Cue, Collagen. Collagen is one of the most popular health supplements in the health and wellness community due to its proclaimed anti-aging properties and outstanding health benefits. From supporting healthier skin, growing your nails, promoting joint health, and providing a great source of protein to help build lean muscle mass and strength Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for.
Read more
Is Collagen Protein Powder Good For You - Swolverine

Is Collagen Protein Powder Good For You?

Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for. In fact, many people are using collagen protein powder supplements as part of their daily routine, even athletes are using it as another to repair and rebuild from grueling workouts. That being said, is collagen protein powder good for you? What are the health benefits of Collagen? And what does the research say? Let's find out if the hype is true and if collagen protein powder is good for you!

Read more
Why Athletes Should Be Using Collagen

Why Athletes Should Be Using Collagen

Collagen is misunderstood. The thing is, Collagen’s claim to fame, is within the realm of health and beauty, when really, it should be marketed for athletes. Tell any of your girlfriends about a new magic elixir that will help in reducing fine lines, wrinkles and reverse the aging process, and their credit cards will start swiping. Our culture is obsessed, with anti-aging treatments. Once word hit the street that Collagen supports anti-aging, hair, nails and glowing skin the other venerable benefits fell by the wayside. Good news for you, is that I’m here to reveal the real reasons why athletes like you should be with supplementing with collagen. And how the performance benefits of Collagen far outweigh the beauty benefits.
Read more
Lemon Lavender Cake Made With Greek Yogurt And Collagen Recipe by Swolverine

Recipe: Lemon Lavender Cake Made With Greek Yogurt And Collagen

Sweet, savory, and bursting with bright lemon flavor, this protein-packed lemon lavender pound cake recipe is going to not just be a new Spring favorite of yours, but something delicious that you can make all year long. With simple ingredients, like greek yogurt, lemon, flour, and some Truvia baking sugar, you can whip this recipe up in just under 10 minutes, toss it in the oven, and have it done within the hour. 
Read more
Recipe: Healthy Zucchini Muffin Recipe Made With Collagen Protein

Recipe: Healthy Zucchini Muffin Recipe Made With Collagen Protein

If you’re anything like us, then you like a good muffin as a snack or evening treat. If you hop on Pinterest though, coming across a good muffin recipe made with collagen protein is hard to find! So what’d we do? We took a timeless classic, zucchini muffins, and buffed them up with some of our grass-fed, hydrolyzed collagen protein powder, and made them into an easy and healthy zucchini muffin recipe just for you!
Read more
Collagen Protein vs Whey

Collagen vs Whey: What's the Real Difference—and Which One Should You Use?

I first started taking Collagen because of the proposed health benefits. With health claims that support healthy glowing skin, less joint pain, and the same great benefits of protein, it seemed like collagen was the answer. Plus, it’s virtually tasteless, odorless, and dissolves with anything. (You can add a scoop to your coffee or your yogurt without even noticing it.) But, the perpetuating benefits, seemed almost too good to be true. What was the real difference between collagen and my normal protein powder? Was it really better, or was I giving into the collagen hysteria? So here we 

Read more
6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

You'll never be as young as you are right now. It's true. I wake up every morning and look in the mirror just to find another wrinkle, another fine line, telling me that I'm another day older. We're all aging and there's nothing we can do to stop it. Getting older and adulting is just the natural progression of life, but don't you wish there was a way to slow down the signs of that progression? 
Read more
Banana Collagen Muffin Recipe - Swolverine

Recipe: Banana Collagen Protein Muffins

Finally, a protein recipe that not only heals muscles, tendons, and ligaments but also satisfies your craving for a sweet treat, without any of the guilt. Each muffin made with this recipe boasts 9g Protein and almost 100g of Potassium. YUM!
Read more
Collagen Rich Foods - Swolverine

5 Collagen Rich Foods To Boost Collagen Production And Slow The Signs Of Aging

Ever wonder how you can get more collagen into your diet? Well, good news – you can get it naturally from nutrient-rich foods in your diet! Or can you? While increasing foods high in antioxidants and vitamins like C & E can help reduce signs of aging for the skin, and support your hair, and nails, your best bet for increasing natural collagen levels in the body isn’t from food, it’s actually from supplementation.
Read more