Subluxated Rib From Back Squats
The other day I was back squatting. It was six in the morning and while I had a slight discomfort in the back of my ribs as I squatted, it continued to get more and...
10 Foods That Fight Inflammation
If you don’t want to become another statistic, working on improving the amount of foods that fight inflammation in your daily diet is a great place to start. We’re going to tell you about 10 foods that fight inflammation so that you can reduce inflammation in the body and prevent chronic disease so that you can take responsibility of your health and fight disease along the way.
7 Powerful Health Benefits Of Pomegranate
It’s a cold hard fact, that Pomegranates are the world’s most delicious fruit. Forget the apples, the mangos, and the kiwis. These treasure troves of ruby red garnets are filled with magical sweet love. Loaded...
Krill Oil vs. Fish Oil: The Best Omega-3 for Athletes Bodybuilders and Performance
It’s no surprise that most athletes and health-conscious individuals supplement with some form of Omega-3 fatty acids. Whether it’s fish oil, krill oil, flaxseed, algae, or cod liver oil, research has shown that Omega-3s offer a...
Recipe: Turmeric Coconut Truffles Recipe
Some inflammation is necessary for the body, but too much can do a lot of damage. Learn about natural ingredients for inflammation and how to use them in this scrumptious, easy to make, turmeric coconut truffles recipe!
Turmeric Vs. Ibuprofen: Which One Is More Effective For Post-Workout Inflammation & Pain?
For years, I’ve used Ibuprofen after heavy lifting and high-intensity workouts to reduce inflammation and pain. Taking ibuprofen however, has always been a secondary measure. Supplementing with products proven to help reduce exercise-induced muscle soreness such as L-Glutamine, BCAAs and Whey Protein Isolate is always the first plan of action. However, when the extra plates came out, so does the Ibuprofen. That is until I found out about Turmeric.