There’s nothing better than a perfectly cooked piece of crispy fried chicken. Beautiful golden brown on the outside, and tender and juicy on the inside, it doesn’t get much better than that. But fried chicken isn’t always the healthiest choice if you’re trying to get that six-pack and lean physique. That’s why we’ve come up with four delicious healthy oven-fried chicken recipes so you can indulge in the golden brown goodness without the guilt.

Corn Flake Southern Classic Fried Chicken

You can never go wrong with a classic take on fried chicken. That's why we love this healthy southern fried chicken. Crispy and golden brown, this classic oven-fried chicken recipe is the best when you need some good healthy comfort food for dinner after a long day at work and a heavy lifting session.

Ingredients

• 1 lb chicken breast, boneless and skinless
• 2 eggs
• 1 cup oat milk
• 1 cup finely crushed cornflakes
• 1/3 cup Swolverine Clean Carbs
• 1 tablespoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1/4teaspoon ground cayenne pepper (If you want more spice)
• Flavor God Everything Seasoning

Directions:

1. Use a sharp knife to trim the fat from the chicken breasts and cut into tenders.
2. Dip the chicken into oat milk and let soak for at least 30 minutes.
3. Place corn flakes, Clean Carbs, garlic powder, paprika, black pepper, and seasoning into a small food processor. Pulse until well combined. You can add cayenne pepper to any recipe for more spice.
4. Preheat oven to 450
5. Arrange two bowls – one with beaten eggs, one with the mixture.
6. Dip each piece of chicken into eggs, then the mixture. Roll and press firmly until chicken is covered in the mixture.
7. Place chicken on a non-stick wire rack, or lightly oiled pan, spray the top of chicken with cooking spray
8. Bake for 30 minutes, and flip at 15 minutes, so that chicken is crispy on both sides. Using a thermometer, chicken is finished at 175.

Sweet & Spicy Fried Chicken

If you're into some spice, this healthy oven-fried chicken recipe is for you. With just the right amount of kick, the cayenne pepper, chili flakes, and flavor god seasoning take this classic recipe up a notch. 

Ingredients

• 1 lb chicken breast, boneless and skinless
• 2 eggs
• 1 cup oat milk
• 1 cup finely crushed cornflakes
• 1/3 cup Swolverine Clean Carbs
• 1 tablespoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 dash of chili flakes
• 1/4teaspoon ground cayenne pepper
• Flavor God Sweet & Tangy Seasoning

Directions:

1. Use a sharp knife to trim the fat from the chicken breasts and cut into tenders.
2. Dip the chicken into oat milk and let soak for at least 30 minutes.
3. Place corn flakes, Clean Carbs, garlic powder, paprika, black pepper, and seasoning into a small food processor. Pulse until well combined. You can add cayenne pepper to any recipe for more spice.
4. Preheat oven to 450
5. Arrange two bowls – one with beaten eggs, one with the mixture.
6. Dip each piece of chicken into eggs, then the mixture. Roll and press firmly until chicken is covered in the mixture.
7. Place chicken on a non-stick wire rack, or lightly oiled pan, spray the top of chicken with cooking spray
8. Bake for 30 minutes, and flip at 15 minutes, so that chicken is crispy on both sides. Using a thermometer, chicken is finished at 175.

Honey BBQ Fried Chicken

If you love BBQ, then this healthy fried chicken recipe is for you. It's the perfect mix on your homemade bbq chicken with a classic golden-brown fried chicken twist. Make sure to add two tablespoons off BBQ sauce and just a dollop of honey to your mixture to get a delicious glaze on this bad boy. Expert advice? Have this honey chicken recipe over some waffles for a little extra OOMPH!

Ingredients

• 1 lb chicken breast, boneless and skinless
• 2 eggs
• 1cup oat milk
• 1 cup finely crushed cornflakes
• 1/3 cup Swolverine Clean Carbs
• 1 tablespoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1/4teaspoon ground cayenne pepper (If you want more spice)
• Flavor God Honey BBQ Seasoning

Directions:

1. Use a sharp knife to trim the fat from the chicken breasts and cut into tenders.
2. Dip the chicken into oat milk and let soak for at least 30 minutes.
3. Place corn flakes, Clean Carbs, garlic powder, paprika, black pepper, and seasoning into a small food processor. Pulse until well combined. You can add cayenne pepper to any recipe for more spice.
4. Preheat oven to 450
5. Arrange two bowls – one with beaten eggs, one with the mixture.
6. Dip each piece of chicken into eggs, then the mixture. Roll and press firmly until chicken is covered in the mixture.
7. Place chicken on a non-stick wire rack, or lightly oiled pan, spray the top of chicken with cooking spray
8. Bake for 30 minutes, and flip at 15 minutes, so that chicken is crispy on both sides. Using a thermometer, chicken is finished at 175.

Cinnamon Crusted Fried Chicken

This could be one of my favorite fried chicken recipes ever. Classic but healthy with a boost to your metabolism and taste buds with some cinnamon, this is one delicious recipe. If you want even more great taste, dip your chicken in some organic honey.. You will not regret it. 

Ingredients

• 1 lb chicken breast, boneless and skinless
• 2 eggs
• 1 cup oat milk
• 1 cup finely crushed cornflakes
• 1/3 cup Swolverine Clean Carbs
• 1 tablespoon cinnamon
• 1 tablespoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1/4 teaspoon ground cayenne pepper (If you want more spice)
• Flavor God Buttery Cinnamon Seasoning

Directions:

1. Use a sharp knife to trim the fat from the chicken breasts and cut into tenders.
2. Dip the chicken into oat milk and let soak for at least 30 minutes.
3. Place corn flakes, Clean Carbs, garlic powder, paprika, black pepper, and seasoning into a small food processor. Pulse until well combined. You can add cayenne pepper to any recipe for more spice.
4. Preheat oven to 450
5. Arrange two bowls – one with beaten eggs, one with the mixture.
6. Dip each piece of chicken into eggs, then the mixture. Roll and press firmly until chicken is covered in the mixture.
7. Place chicken on a non-stick wire rack, or lightly oiled pan, spray the top of chicken with cooking spray
8. Bake for 30 minutes, and flip at 15 minutes, so that chicken is crispy on both sides. Using a thermometer, chicken is finished at 175.

Crispy Fried Chicken Recipes: Takeaway

Your favorite foods don't have to sabotage your waistline or your health. By using Swolverine's Clean Carbs and quality ingredients for your fried chicken, you can incorporate a traditional recipe without the guilt. Enjoy these 4 healthy oven-fried chicken recipes!

Need Some Clean Carbs For That Fried Chicken Recipe?

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We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle