It doesn’t get much more exotic than the sweet and tempting dragon fruit. Intimidating in name and psychedelic in appearance, the dragon fruit is rich in antioxidants, fiber, and prebiotics, which can provide a wide...
CrossFit and high-intensity functional training is comprised of an innumerable amount of constantly varied movements, incorporating different types of workouts, intervals, intensities, and formats with or without active rest periods. One of the reasons why...
The interest in the potential health benefits of fruits have been steadily increasing amongst researchers and consumers alike. Strawberries are a rich source of several antioxidants, polyphenolic compounds, vitamins, and nutrients, which are implicated...
Fun fact, pineapples were named by early European explorers because of its resemblance to a pinecone. It’s true. Pineapples are one of the most nutritious and delicious fruits on the planet, packed full of nutrients,...
Performing the snatch in CrossFit is one of those movements you *unfortunately* can’t just muscle your way through. You’ll need a bit of finesse, patience, and mobility to be able to properly move the weight...
Your heart is the main organ of your cardiovascular system, a network of blood vessels that pumps blood throughout your body. Studies have shown that a select few vitamins and supplements may in fact benefit...
If you’re looking to take your performance, core stability, and overall strength to the next level, then look no further than the farmer’s carry. While the movement is simple, it is extremely effective and often...
Mangos, referred to as the “king of fruits” are the perfect addition to your tacos, green smoothie, or salad. They’re not only delicious, but also boast an impressive nutritional profile, loaded with beneficial antioxidants, vitamins,...
Dates are one of the most delicious, sweet, and nutritious fruits on the planet. Dates have a myriad of powerful health benefits like providing you with more energy, supporting digestion, and aiding in overall health...
Bananas are one of the most deliciously rich and incredibly healthy fruits on planet earth. Not to mention convenient and affordable, due to popular demand. However, bananas often get mistakenly criticized for their high sugar...
As an athlete, you are always looking for ways to optimize your performance and training. And while nutrition and exercise are key factors in your success, certain supplements can help you train harder and maximize...
You’ve probably heard the terms flexion and extension tossed around at the gym or in the box by your personal trainer or coach. But what exactly does flexion and extension mean? Understanding the principles of...
