Resistance bands are one of my all-time favorite trainings implements to use in my workout. They’re low impact and can improve your core stability and active recovery routine. Did I mention resistance bands are also...
As we slowly emerge from the events of the last two years stepping into 2022, a year by which that feels more normal than the last few, we’re proud to announce the 2022 Center Podium...
Devil’s Press: The Brutally Effective Full-Body Movement for Strength, Endurance, and Conditioning You know a workout means business when you see the devil’s press programmed into your WOD. Aptly named, this hybrid movement blends...
It doesn’t get much more technical when it comes to Olympic weightlifting movements, than the clean and jerk. Dynamic and complex, the clean and jerk is essentially three movements combined into one fluid motion –...
GHD sit-ups are one of the primary core exercises used to develop core stabilization, strength, and mobility within CrossFit and high-intensity functional training protocols. The GHD or glute-ham developer can be used for several different...
What do you get when you add a burpee and box jump together – the burpee box jump over. The burpee box jump over is a heart thumping, gut wrenching cardio accelerated movement, typically programmed...
For centuries women have been taught to be weak, docile, and obedient. When fitness came around, specifically CrossFit, the women of the sport have proven those stigmas wrong, time and time again. Day in and...
There’s nothing better than a perfectly cooked piece of crispy fried chicken. Beautiful golden brown on the outside, and tender and juicy on the inside, it doesn’t get much better than that. But fried chicken...
You have goals. You want to build more muscle mass, get stronger, and have a killer physique. But there’s just one problem…you've got a sweet tooth. Don't worry we've got you covered. With these 5...
Gearing up and shifting mindset from performing traditional bodybuilding movements, to more functional compound exercises, like the squat clean can be physically and psychologically challenging. Despite fitness and exercise fads, new apps, and trendy training...
