There’s always one movement in a WOD, that you know is going to make the rest of your workout significantly more difficult. For me, that one movement, is the man maker. The man maker, is...
There’s a reason why marines and Navy SEALS train with a weighted vest – they help you get into the best shape of your life. Challenging yourself with more resistance, is the key to building...
I sat across the table at the Walla Walla Steak Co as the server brought out 34 ounces of bone-in prime ribeye, carved tableside – the “Hatchet” they call it. My friend Bryden started to...
As we all embark on a journey to a healthier and happier version of ourselves, the topic of artificial sweeteners is often misunderstood and misinformed. Acesulfame Potassium, commonly referred to as Ace-K, is an artificial...
As the fitness industry continues to evolve, pre-workout supplements have skyrocketed in popularity, promising heightened energy, improved focus, and enhanced performance. But while these products can offer powerful benefits, it’s essential to look beyond their...
Taking an individualized approach to your training helps you optimize performance, correct imbalances, and prevent injury. While foundational strength training movements like squats, deadlifts, and bench presses are bilateral in nature, adding unilateral exercises into your...
You don't have to lift a plate loaded barbell to test your strength. In fact, the pull up is one of the best true tests of raw physical strength, just by simply using your own bodyweight....
Air bike, ass bike, the AB bike of death, whatever you want to call it there is no denying that the CrossFit bike (specifically the air bike) is going to give you a serious workout...
One of the biggest challenges of following your daily macronutrient plan or diet, is hitting your recommended protein intake. Protein is essential for building more muscle, burning body fat, and improving your overall body composition....
Sometimes, you step into the gym despite how many years you’ve been lifting and see a piece of equipment, that you don’t know how to use, let alone know the name of. The pendulum squat...
Can’t get to the gym? No problem. Often times we think that we cannot get a full workout in unless we’re at the gym, and honestly, the reality is that you can get a great...
With the all-encompassing and wide reach of social media, we as a society are more concerned and conscientious of our bodies and physical appearance more than ever. Exploitation of one own’s insecurities is simply a...
