A few sets of heavy deadlifts and RDL’s will leave your hamstrings sore and extremely tight. Tension in your hamstrings can lead to tight hip flexors, pain in your lower back, and increase your risk...
Your gluteus maximums is the largest and most powerful muscle in the human body. It plays an integral role in human movement and your athletic performance, through generating power and force. Overworking and constant physical...
When you walk into the gym the glute ham raise machine is rarely your first choice on leg day. Cranking out a drop-set of deadlifts, leg curls, or getting under the squat rack, is going...
If you’re trying to reach the highest level in the sport of fitness there are a handful of movements that need to be mastered. The CrossFit rope climb is among the most complex and elusive...
Migraines are no joke. They come in all sorts of forms, fashions, and effects. The food that we eat can either be a source of health or a source of disease, and in this case,...
If you’ve ever had acid reflux it can often be one of the most uncomfortable burning sensations in your stomach and esophagus/throat, resembling hot sauce or boiling lava. Quite literally speaking, acid reflux happens when...
CrossFit class can be a scary place, especially when you’re a beginner and just starting out. It can be intimidating to see someone jump on a rope and climb 20 feet, with ease, or knock...
Your digestive system and gut are the control center of your body. Digestive enzymes are produced and secreted by your gastrointestinal (GI) system to degrade and metabolize macronutrients, such as protein, carbohydrates, and fat, then...
One of the most commonly shared goals amongst gym goers – you guessed it, weight loss. CrossFit is a type of training protocol, that incorporates constantly varied movements, high-intensity functional training, and Olympic lifting into...
In the last few years, native whey has made a splash in the protein and supplement scene, marketed as a cleaner and more effective option to help improve strength, muscle mass, and overall health. But...
Using multiple protocols or modes within your training program, can help you achieve different goals. Concurrent training is a training protocol that involves improving cardiorespiratory performance, as well as strength, muscle mass, and power, through...
Feeder Workouts: The Secret Weapon for Fast-Tracked Muscle Growth What if building bigger biceps, fuller delts, or thicker quads didn’t require lifting heavy every single day? What if you could literally feed your muscles—with...
