What Are Antioxidants And Why Are Antioxidants Good For You?
What is an antioxidant? You’ve heard the word countless times throughout your life, but if I were to ask you to define it, could you? And could you tell me why antioxidants are good for...
10 Foods That Fight Inflammation
If you don’t want to become another statistic, working on improving the amount of foods that fight inflammation in your daily diet is a great place to start. We’re going to tell you about 10 foods that fight inflammation so that you can reduce inflammation in the body and prevent chronic disease so that you can take responsibility of your health and fight disease along the way.
The Ultimate Guide To Turmeric - Benefits, Uses, Side Effects
Turmeric has gained an immense amount of popularity amongst athletes and general health enthusiasts, due to its many proposed health benefits and anti-inflammatory properties associated with its active ingredient curcumin. Research suggests that curcumin may have a positive impact on reducing minor aches and pains and optimizing your recovery, while improving overall joint health. For years practitioners of Ayurvedic medicine, an Indian tradition have used Turmeric to treat inflammation and discomfort. We’re going to discuss the science behind this ancient herb and find out how and if turmeric can really optimize your performance.
5 Incredible Health Benefits Of Turmeric For Athletes
Turmeric has been used as an Ayurvedic medicine for over 4,000 years, making it one of the oldest known herbal remedies for holistic medicine in human history. Recent studies have indicated that Turmeric, specifically it’s active component curcumin has a powerful anti-inflammatory effect, and can help reduce post-workout inflammation and promote joint health and mobility
Recipe: Turmeric Coconut Truffles Recipe
Some inflammation is necessary for the body, but too much can do a lot of damage. Learn about natural ingredients for inflammation and how to use them in this scrumptious, easy to make, turmeric coconut truffles recipe!
Turmeric Vs. Ibuprofen: Which One Is More Effective For Post-Workout Inflammation & Pain?
For years, I’ve used Ibuprofen after heavy lifting and high-intensity workouts to reduce inflammation and pain. Taking ibuprofen however, has always been a secondary measure. Supplementing with products proven to help reduce exercise-induced muscle soreness such as L-Glutamine, BCAAs and Whey Protein Isolate is always the first plan of action. However, when the extra plates came out, so does the Ibuprofen. That is until I found out about Turmeric.
