quinoa benefits

9 Reasons Why Quinoa Belongs In Your Weekly Meal Prep

Quinoa could be the greatest grain that’s ever existed. Technically classified as a pseudo cereal joining the likes of buckwheat and amaranth, quinoa was considered the mother of all grains by the ancient Incas over 5000 years ago. Today, quinoa is the superfood bursting with an impressive macronutrient profile high in protein, quality clean carbohydrates, and healthy essential omega-3 fats. 
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Should I Track Vegetables In My Macros?

Counting Macros: Should I Track Vegetables In My Macros?

Counting macros can be challenging, especially when you’re eating heaps of vegetables throughout the day. Considering that vegetables have a ton of fiber, do you count total carbohydrates? Or do you subtract the fiber and only count net carbs? Or do vegetables even count at all? The simple answer is yes you need to count vegetables in your macros.
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