Can You CrossFit On Your Period?
Think of your period as your monthly check-in. You should have it, it should be painless, with little to no impact on your daily routine. Yet, this isn’t how it goes for so many of us. Sometimes I only feel like I get one good week a month after all is said and done. As a whole, we need to be checking in with ourselves as athletes and women participating in high-intensity fitness, that things are in working order.
