16 Things You Need To Know To Read A Nutrition Label
Reading a nutrition label is like deciphering CIA code. You’ve read the words before, and you know what they mean, but you have no idea the semantics or the context in which they’re being used. Between scientific names for what you think, maybe, could be sugar, and artificial flavors colors like FD&C Red No. 40 you might need to enroll yourself in an evening community college course of “Food Dictation”. With an overwhelming amount of options hitting grocery store shelves, and society embarking on a paradigm shift towards healthier living, learning how to read a nutrition label, couldn’t be more crucial, than now. Just glancing at the calories, just isn't going to cut it.