Subluxated Rib From Back Squats
The other day I was back squatting. It was six in the morning and while I had a slight discomfort in the back of my ribs as I squatted, it continued to get more and...
How To Self Treat Lower Back Pain: 5 Simple Exercises You Can Do At Home
Low back pain is the single most over-diagnosed condition within the rehab community. According to the National Institute of Health, this diagnosis will be the most treated episode of care encountered across multiple medical disciplines. In fact, nearly 80% percent of adults will experience low back pain at some point in their lifetimes. If you're experiencing low back pain, learn how to treat it with these 5 simple exercises, you can do right from your living room.