Reviewed By | Dr. Elizabeth Karmen Gregg
Reviewed By | Dr. Elizabeth Karmen Gregg
PhD in Integrative And Functional Medicine | Swolverine Medical Review Board
Dr. Karmen is a clinical nutritionist, researcher, and educator specializing in hormonal health and functional nutrition for women in the prenatal, postpartum, and reproductive stages. With over a decade of experience in clinical and academic settings, she integrates evidence-based science with patient-centered care to help women achieve optimal hormonal balance and lifelong wellness.

You love bacon, we love bacon, the only thing better than loving bacon is actually eating bacon. Stop making boring weekly fitness meal prep recipes and level up this week’s meal prep game with, yep you guessed it, BACON. These are Swolverine tried and tested bacon meal prep recipes, so from our kitchen to yours, enjoy.

Bacon-Wrapped Asparagus Breakfast Bowls

Bacon Wrapped Asparagus Breakfast Bowls Swolverine

Smokey bacon-wrapped asparagus on a bed of greens served with eggs and berries is one of our favorite fitness meal prep recipes. It's the perfect paleo or keto breakfast.

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Whole30 Chicken Bacon Ranch Meal Prep

Whole30 Chicken Bacon Ranch Meal Prep - Swolverine

Whole30 Chicken Bacon Ranch Meal prep combines all of your favorite ‘sinful’ ingredients into one healthy, easy and wholesome lunch recipe. This fitness meal prep recipe with bacon is paleo and gluten-free.

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Smoked Salmon, Bacon, and Spinach Breakfast Meal Prep

Bacon And Egg White Breakfast Meal Prep Recipe - Swolverine

Smoked Salmon on top of a bed of spinach, bacon, and two boiled eggs with pepper on it. You can also sub the steak or another meat. Keto-approved :)

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Apple, Bacon, Onion & Cheddar Breakfast Squares

Apple, Bacon, Onion & Cheddar Breakfast Squares - Swolverine

Fall in love with the sweet and savory flavor combination in this Apple, Bacon, Onion, and Cheddar Breakfast square recipe that is made in one pan. This flavorful fitness meal prep recipe with bacon is gluten-free and low-carb.

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Whole30 Bacon & Strawberry Breakfast Salad

Whole30 Bacon & Strawberry Breakfast Salad Swolverine

We like to enjoy this unique dish with a beautiful garlicky Green Goddess Dressing made with tahini and fresh herbs such as parsley, basil, and dill. Perfectly appropriate for the fresh Mediterranean base of this breakfast salad. And even with all of that added deliciousness, this meal prep idea is still Whole30-approved!

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SWOLVERINE is an endurance athlete and active lifestyle brand. We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle. 

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