L-Glutamine Benefits - Swolverine

The Ultimate Guide To L-Glutamine – Benefits, Uses, Side Effects

Often regarded as one of the most underrated sports supplements, L-Glutamine is gaining increased popularity and finally starting to get the attention it deserves. Glutamine is unique in the fact, that not only does it promote ergogenic benefits, but also supports immune system health and digestive health. A growing body of evidence has also suggested that Glutamine can also help gastrointestinal issues like IBD, IBS, and leaky gut.
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Best Vitamins For Immune Health - Swolverine

5 Of The Best Vitamins To Build Your Immune System Health

Building your body’s natural defenses to invading pathogens, can make a dramatic difference in your performance, mood, and productivity. The best way to build your immune system is by taking preventative action. Diet, exercise, and supplementation are key to keeping your immune system strong to fight off any pathogens or invaders that want to wreak havoc. Key Vitamins and minerals must be taken prophylactically or as a safeguard, to build your immune systems natural defenses. We’re going to talk about the best vitamins to build your immune system health, so you can continue living your active lifestyle healthy and happy without interruption.  
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Citrulline Malate - Swolverine

4 Reasons Why Citrulline Malate Is One Of The Best Pre-Workout Ingredients Of All Time

You have goals. You want to build more muscle mass, increase your strength, improve your endurance, and optimize muscle recovery. The only problem is that with so many different supplements, misinformation, and marketing hype, you don’t know which pre-workout ingredients are the best to help you get there. Citrulline Malate is easily one of the best pre-workout ingredients of all time. The goal of any sports performance supplement is to improve overall athletic performance by focusing one on one specific performance improvement. Citrulline Malate is unique in the fact, that it’s proven to help in not just one, but all aspects of your training performance.
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High Protein Snacks

10 Convenient High Protein Snacks For Athletes

Getting enough protein to hit your macronutrient goals each and every day is hard. Having some a few high protein snacks to eat between meals, is a convenient way to make sure you hit your protein intake so you can reach your health and fitness goals.

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Turmeric Health Benefits - Swolverine

5 Incredible Health Benefits Of Turmeric For Athletes

Turmeric has been used as an Ayurvedic medicine for over 4,000 years, making it one of the oldest known herbal remedies for holistic medicine in human history. Recent studies have indicated that Turmeric, specifically it’s active component curcumin has a powerful anti-inflammatory effect, and can help reduce post-workout inflammation and promote joint health and mobility
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should you wear a weightlifting belt

Should You Wear A Weightlifting Belt?

When you start stacking heavier weight on the barbell, it may be time to start thinking about, getting a weightlifting belt.  Weightlifting belts can you give that extra core support you need to get the most out of your squats and deadlifts. Yet, it’s important to understand when, why, and how weightlifting belts can benefit you, in order to get the most out of your lifts and maximizing your performance.

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The Snake Diet

The Snake Diet: Another Fad Diet That Over Promises And Underdelivers

Here we go again. Another diet, another theory, with not much evidence to support it. But it makes sense. American is fatter than ever. With nearly 4 out of 10 Americans classified as obese, obesity rates have hit an all-time high and people are taking advantage of our glutenous western socioeconomic shortcomings to introduce new dieting methodologies to tame the wild beast of obesity. So, let’s talk about the snake diet.  

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The Best Low Carb Vegetables To Include In Your Diet by Swolverine

10 Of The Best Low Carb Vegetables To Help You Reach Your Goals

Wondering what vegetables are low carb? You’re not alone! Vegetables help deliver vital nutrients to our body to support daily function, the way we look, and the way that we perform. In general, most low carb vegetables should be eaten on a daily basis, as they contain high levels of fiber and nutrients. 
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Refeed Day

Refeed Day: The Quick Guide To Refeeding Your Macros For Accelerated Weight Loss

Contrary to popular belief, taking a day to increase your carbohydrate intake can actually enhance your weight loss results. This is what’s known as a refeed day. Studies show that short term increases in carbohydrate intake can help increase leptin levels, a hormone that plays a pivotal role in weight regulation and increases energy expenditure. Partaking in a refeed day might be exactly what you need to accelerate your weight loss results and get you over that plateau.
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