Hero WOD “Jasso”
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "JASSO".
7 Taurine Rich Foods To Improve Overall Health And Wellness
If you’re looking for which foods contain the highest concentrated amounts of taurine, then you’ve come to the right place. Taurine plays a critical role in human development and cellular biology and is a potential...
The 6 Best Post-Workout Supplements For Faster Muscle Recovery
Smashing a heavy training session can leave your muscles sore and achy for days post workout. Incorporating a good post workout nutrition and supplement strategy is crucial in order to recover faster so that you can...
The 5 Best Pre-Workout Supplements According To Real Clinical Research
Pre-workout supplements are great, if they have the right ingredients with the proper dose. Fact is, nearly 90% of pre workout supplements underdose the actual ingredients you need to improve performance, because it’s cheaper. Just...
5 Best Kettlebell Leg Exercises To Build Your Quads
Kettlebells are easily the most versatile piece of workout equipment in the gym. In addition to the conventional movements like the kettlebell swing, or Turkish get up, kettlebells also add more dynamic and functional movement...
The 6 Best Supplements For Joint Health
When you’re young, your body functions the way it should. You can do anything and everything, without much concern for your joints or any repeated trauma because let’s face it, when you’re young, your invincible...
Taurine Benefits: A Conditionally Essential Guide To Taurine
If you look at the ingredients list of energy drinks, most notably Red Bull or popular pre-workout formulas, often times you’ll find an ingredient by the name of Taurine. Taurine is a conditionally essential amino...
What Is Omega-3 Good For: 5 Proven Health Benefits Of Omega-3 Fatty Acids
The massive surge in proposed health benefits of omega-3 essential fatty acids are hard to ignore. A growing body of evidence suggests that omega-3 supplements are vital for overall health and may reduce the risk...
Citrulline Malate Vs Beta Alanine: Which One Should I Take
When it comes to pushing performance, smashing PRs, and recovering faster between sets, the right supplements can make all the difference. Among the most effective and research-backed options on the market are Citrulline Malate and...
The 4 Best Vitamins For Hangover Prevention
Ever notice how much more rough hangovers get after 25? Yeah, you and me both. Aside from alcohol straight up being poison for your body, if you’re looking for some ways to reduce the severity of your hangover we’re going to tell you about a couple techniques and tactics to use, including the best vitamins for hangover prevention. Bottoms up!
4 Common Carb Cycling Mistakes You Might Be Making
When you're carb cycling, it’s easy to make common mistakes that can potentially derail your progress. It takes a very scientific approach to incorporate carb cycling into your diet plan, therefore it’s imperative that you...
How To Carb Cycle To Lose Weight
Carb cycling is exactly what it sounds like - cycling your carbs. Whether you’ve hit a weight loss plateau or want to build more muscle, increasing your carbohydrates can actually improve your body’s ability to...