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People rave about the health benefits of drinking coconut water, and for good reason. Coconut water is not only refreshingly sweet and hydrating, but it’s loaded with crucial vitamins, minerals, and rich with antioxidants. We’re...

Unlike popular letter vitamins such as vitamin D, C, or B, vitamin K is often left behind. Vitamin K, much like vitamin B, refers to a group of several fat-soluble vitamins, not just a singular...

Folate and folic acid are both forms of the essential nutrient vitamin B9. Although they are similar, there are some fundamental differences between folate vs folic acid. In fact, both are often confused and used...

Is vitamin E all that it’s cracked up to be? Vitamin E serves many biological roles within the human body, due to its antioxidant capabilities, which have been shown to benefit immunity and chronic age-related...

It’s often said that 95% of people who lose weight end up gaining it back. While this statistic originates from a study done over 60 years ago—and may not be entirely precise—it reflects a sobering...

When you were a kid, you may remember growing up and your mom telling you to drink your glass of orange juice because it was loaded with Vitamin C. Well, mom was right. Vitamin C,...

Mountain climbers are one of the most effective ab exercises to develop a strong, flat, and chiseled set of abs. A strong core can assist in stabilization and balance to develop a better form for...

You’ve been working hard in the gym, training, being consistent, and sticking with your nutrition plan. But you just can’t seem to get those lower abs to pop like you want. And with hundreds of...

Beta-alanine like creatine is a bit more complex when it comes to the specific dosing protocol, duration, and when to take it for optimal performance. As one of the most well-researched and proven sports nutrition...

Have you ever taken a pre-workout, then all of a sudden felt flush, itchy, almost like your skin was crawling? Of course, you have, why else would you have googled, “why does beta-alanine make you...

The power snatch is a staple Olympic weightlifting movement typically used in high-intensity functional training modalities such as CrossFit. It involves moving a loaded bar from the ground to an overhead position. With grace, this...