If you’ve ever had acid reflux it can often be one of the most uncomfortable burning sensations in your stomach and esophagus/throat, resembling hot sauce or boiling lava. Quite literally speaking, acid reflux happens when...
CrossFit class can be a scary place, especially when you’re a beginner and just starting out. It can be intimidating to see someone jump on a rope and climb 20 feet, with ease, or knock...
Your digestive system and gut are the control center of your body. Digestive enzymes are produced and secreted by your gastrointestinal (GI) system to degrade and metabolize macronutrients, such as protein, carbohydrates, and fat, then...
One of the most commonly shared goals amongst gym goers – you guessed it, weight loss. CrossFit is a type of training protocol, that incorporates constantly varied movements, high-intensity functional training, and Olympic lifting into...
In the last few years, native whey has made a splash in the protein and supplement scene, marketed as a cleaner and more effective option to help improve strength, muscle mass, and overall health. But...
Using multiple protocols or modes within your training program, can help you achieve different goals. Concurrent training is a training protocol that involves improving cardiorespiratory performance, as well as strength, muscle mass, and power, through...
Feeder Workouts: The Secret Weapon for Fast-Tracked Muscle Growth What if building bigger biceps, fuller delts, or thicker quads didn’t require lifting heavy every single day? What if you could literally feed your muscles—with...
Cardioacceleration: Burn Fat, Build Muscle, and Never Waste a Set Again When I first got serious about training, I wasn’t just lifting—I was running a 5K every single day. I’d hit the pavement, grab a...
When you think about inflammation, typically you’ll think of joint pain after a grueling workout out, or inflammation caused by injury. This is what’s known as acute inflammation, or inflammation specific to one area of...
If you need a good burner workout to get your bpm’s up, then you should consider a Tabata workout. Tabata is a type of high-intensity interval training (HIIT), with 20 seconds of all out work,...
There’s always one movement in a WOD, that you know is going to make the rest of your workout significantly more difficult. For me, that one movement, is the man maker. The man maker, is...
There’s a reason why marines and Navy SEALS train with a weighted vest – they help you get into the best shape of your life. Challenging yourself with more resistance, is the key to building...
