How athletes avoid getting sick

Are Athletes More Vulnerable To Getting Sick?

When you’re training at an elite level, your body naturally demands more…of everything. Increased physical stress and prolonged exercise capacity requires more nutrients, recovery intervals, sleep, and hydration. Despite popular belief, immune system function is most suppressed and pronounced, post-workout.
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Citrulline Malate vs citrulline- Swolverine

Citrulline Malate vs L-Citrulline: Which Is Better for Performance?

Both L-Citrulline and Citrulline Malate naturally facilitate the release of nitric oxide (NO). Both are also phonetically very similar. But what you don’t know, is which one has better performance benefits, when it comes to your training, building mass and optimizing recovery. You want to have the best possible performance outcome, and it’s hard sometimes to trust the kid behind the counter at GNC. Don’t worry, we’ve going to break it down and cover what the differences really are between L-Citrulline Vs. Citrulline Malate.
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Should I Track Vegetables In My Macros?

Counting Macros: Should I Track Vegetables In My Macros?

Counting macros can be challenging, especially when you’re eating heaps of vegetables throughout the day. Considering that vegetables have a ton of fiber, do you count total carbohydrates? Or do you subtract the fiber and only count net carbs? Or do vegetables even count at all? The simple answer is yes you need to count vegetables in your macros.
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The Best Nitric Oxide (NO) Boosters for Strength, Endurance, and Recovery

The Best Nitric Oxide (NO) Boosters for Strength, Endurance, and Recovery

If you spend countless hours jacking steel and lifting heavy objects at the gym, then chances are you’ve heard of nitric oxide boosters, or more commonly known as NO boosters. Several studies have shown that nitric oxide boosters can help improve athletic performance, increase workout volume, delay muscle fatigue, and improve recovery. But what exactly is nitric oxide? And which nitric oxide booster is the best? We’re going to deep dive into what exactly nitric oxide boosters are and which nitric oxide boosters are the best to help crush your workout.
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Intermittent Fasting: Best Foods To Break A Fast - Swolverine

Intermittent Fasting: Best Foods To Break A Fast

Intermittent fasting is not a diet, it’s a pattern of eating. You spend a period of time during a 24 hour period eating and a period not eating. It’s simple and straightforward. We often get asked, what are the best foods to break a fast, in order to lose weight more effectively? We're going to tell you!
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5 Yoga Stretches For People Who Sit All Day - Swolverine

5 Yoga Stretches For People Who Sit All Day

By regularly practicing these 5 yoga-inspired stretches for people who sit all day, you can begin to see improvements in your tightness, especially in the shoulders and back, making sitting at work all day a little more enjoyable. Together, they can counteract the compression from sitting all day, lengthening the spine, creating space in the back body, and strengthening your core.
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Carb loading for athletes

Carb Loading: The Best Strategy For Endurance Athletes To Crush The Competition

Carbohydrates provide the vital energy you need to power through the extensive miles you put on the pavement each week. Carbs may be vilified for the average gym-goer, but for you, carbs provide the fuel you need to crush through your training without hitting a wall. We’re going to talk about how to properly carb load, so you can outpace your competition.
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