The incline dumbbell chest fly is a powerful accessory movement used to isolate and build the upper portion of the chest. Isolated movements like this are staples in bodybuilding routines, designed to create a well-rounded physique,...
Dumbbell flys are a great accessory movement for your chest day split. As opposed to exercise machines, dumbbells can help improve several other components of your performance, such as balance, posture, and core stability. Although...
The decline bench press is an effective bench press variation that will help build more strength and size in your lower chest. Set at a 15-30% slope, the decline bench press is an excellent isolated...
When it comes to chest day, the incline bench press is a hard-hitting upper body exercise, that will help you build a bigger, stronger, and more defined chest. Incline bench allows you to isolate and...
The barbell bench press is perhaps one of the most iconic upper body exercises when it comes to bodybuilding and resistance training. Known as one of the “big three” lifts which include the squat, deadlift,...
High-Intensity Functional Bodybuilding [HIFB] is a Hybrid Training Protocol, which combines traditional bodybuilding, high intensity functional movements, and interval training to optimize body composition and maximize performance. Personally, conventional bodybuilding splits and steady state cardio...
How To Do the Overhead Press: Build Stronger Shoulders, Core Stability, and Total-Body Functionality If you want bigger, stronger, and more defined shoulders, the overhead press deserves a permanent spot in your training routine. Unlike...
It’s the CrossFit Open season and we’re here to keep you motivated, informed, and fueled every step of the 2021 competitive year! The 2021 CrossFit Open is a wonderful time of year where individuals can...
Any bodybuilder will tell you that a fundamental component to a killer physique includes a smaller waist, and according to the most influential bodybuilder of all time, Arnold Schwarzenegger, the stomach vacuum is the key....
If this is your 11th year (time sure goes fast!) in the community or a complete newbie, the CrossFit Open season is one of the most, if not the most, exciting time of year for...
High-Intensity Interval Training, more commonly known as HIIT, has exploded in popularity due to its effectiveness in burning fat, building lean muscle, and improving cardiovascular fitness—all in a fraction of the time compared to traditional steady-state...
