Sugar Cravings: 3 Reasons Why They Happen And How To Stop Them
When I was around 10 years old, I would go to the candy store in the mall and get a ½ lb bag of candy, filled to the brim with sweet tarts, pixie sticks, and taffy. I’d...
Why Does Asparagus Make Your Pee Smell
Eating asparagus with your dinner may sound like a good idea at the time, until you go pee that is. Unique in the fact that asparagus can create a weird yet distinct odor when you...
5 Tyramine Rich Foods You Should Try To Avoid
Certain foods and drinks can trigger a migraine. One commonly accepted trigger is tyramine. Tyramine is a byproduct from the breakdown of the amino acid tyrosine. If you suffer from chronic migraine headaches, eliminating tyramine...
5 Amazing Benefits Of Whole Grains
Whole grains have been part of the human diet for thousands of years. Recently, however, diets such as Paleo and Keto claim that eating grains is bad for your health—but the difference is in what...
12 Magnesium Rich Foods To Improve Health And Wellness
Magnesium is a vital and essential mineral, that plays a fundamental role in hundreds of enzymatic reactions within the human body. Magnesium can help you maintain adequate and optimal health by strengthening your immune system,...
Does Pickle Juice Help With Muscle Cramps
After a long training session with my teammate, we went to her house for some post workout fuel. While I sat at the bar as she rummaged through the cabinet for some Swolverine Clean Carbs and Whey...
How Much Protein Do You Need To Build Muscle
Training and putting in the work are the most important aspects of a successful exercise program. But your nutrition plan and consuming the appropriate amount of protein to maintain and build muscle mass, is just...
6 Best And Most Nutritious Bodybuilding Vegetables
When you're trying to build more muscle, optimizing your body composition is the goal, which means that most of the time you’re focused on macronutrient intake, not your micronutrients. Quality of food is essential, especially when...
Glucose Vs. Fructose: Is One Better Than The Other?
When it comes to sugar and sweeteners it’s important to know the differences, especially when you’re watching your caloric intake and training for specific goals. Sugar can lead to unwanted weight gain, increase the risk...
9 High-Carb Foods That Are Low-Fat
When counting your macros your goal is to hit a specific number of protein, carbs, and fat on a daily basis. More often than not, if you’re looking to cut body fat and maintain or...
Should You Drink A Protein Shake Before Bed?
You should drink a protein shake before bed. We’ve all heard it, either from a friend, online article, or coach, that drinking a protein shake before bed, will help you build more muscle mass and strength. The question is though, does drinking a shake prior to sleep really help you achieve the gains and results you want as opposed to just drinking protein after your workout or during the day? We're going to find out.
Smoothies vs Juicing - Which One Is Better For You?
When it comes to smoothies vs juicing, is one better than the other? Whether you’re looking to improve overall health, gain muscle, or lose weight, an increase of fruits and vegetables can help anyone, there’s...