A Look At The 2022 CrossFit Games Season
Oh what a wonderful time of year it is as we look forward to the 2022 CrossFit Games Season Schedule that was recently released. Not only has the sport faced great trials and tribulations throughout...
Subluxated Rib From Back Squats
The other day I was back squatting. It was six in the morning and while I had a slight discomfort in the back of my ribs as I squatted, it continued to get more and...
The Best CrossFit Shoes Of 2021
What a big year for CrossFit shoes it’s been in 2021 already! With the shift of title sponsorship away from Reebok and with No Bull for the 2021 CrossFit games and other brands like ASICS...
The 16 Hottest Men In CrossFit
For all the eye candy seekers out there, we’ve conducted a survey of the Hottest CrossFit Men of 2017 and the results are in. This blog post has been known to cause heart palpitations, heavy breathing/panting, drooling, stuttering, a complete life reevaluation, and if seen in person, possible fainting and cardiac infarction. Grab your saddle and giddy up, cause we’re about to take you on a wild ride.
Deadlifts: 5 Proven Benefits Of Deadlifts That Will Improve Your Performance
The Deadlift! Intimidating as it may sound, the Deadlift is one of the best compound, functional, and effective movements you should include in your workout regimen.
CrossFit Open Workouts 2021 - Complete List
It’s the CrossFit Open season and we’re here to keep you motivated, informed, and fueled every step of the 2021 competitive year! The 2021 CrossFit Open is a wonderful time of year where individuals can...
How To Compete In The 2021 CrossFit Open
If this is your 11th year (time sure goes fast!) in the community or a complete newbie, the CrossFit Open season is one of the most, if not the most, exciting time of year for...
Can You CrossFit On Your Period?
Think of your period as your monthly check-in. You should have it, it should be painless, with little to no impact on your daily routine. Yet, this isn’t how it goes for so many of us. Sometimes I only feel like I get one good week a month after all is said and done. As a whole, we need to be checking in with ourselves as athletes and women participating in high-intensity fitness, that things are in working order.
What Is Citrulline Malate: 5 Ways Citrulline Malate Can Improve Your Athletic Performance
As an active individual and consistent worker-outer, you’re constantly on the hunt for more ways to improve athletic performance, increase strength, and recover faster. One of the best ways to improve your performance could be...
A Farewell Ode To Mat Fraser And His Retirement Announcement
We’ve watched, like many of you reading this, Mat Fraser climb the ranks in the competitive CrossFit arena to the very top. That’s where he stayed for most of his professional sports career, inspiring, evoking, and even crushing, the competition.This is our farewell ode to Mat Fraser upon his retirement from the sport.
"9/11 Tribute" WOD - CrossFit and America
To honor the lives of those we’ve loved and lost, all the individuals, tourists, first responders, pilots, and children, we present to you the “9/11 Tribute” WOD as well as a beautiful video of a group of CrossFitters who came together to do the WOD at The Pentagon in 2014.
Rep Shaving - Is it Cheating?
Everyone notices when someone is rep shaving. Your coach knows, you know, your box mates know, it’s a whole lot more obvious then you think. And guess what else? It’s not cool. It’s not cool for more reasons than one.