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For years there was a common misconception, that fat makes you fat. Well, that couldn’t be any further from the truth. Although fat contains more calories per gram than carbohydrates or protein, eating foods that...

  Guillotine Press: Target Your Upper Chest with Precision If you're aiming to build a stronger, more defined upper chest and feel like your current bench press variations are falling short, it's time to consider...

Diet culture is one of the biggest topics I like to myth bust when working with clients as a nutritionist. While diet culture doesn't just include fad diets and weight loss hacks, and purported influencers,...

A shoulder becomes a boulder shoulder when you’ve got a build rear delt. Without it, your shoulder might just feel a little incomplete. So if you’re looking for that shape and capped shoulders to rock...

When it comes to building stronger well-defined legs, it can be challenging to figure out exactly what the best inner thigh exercises are. Your inner thighs require intent in training and focus on stimulating the...

  Skull Crushers: Build Bigger, Stronger Triceps with This Classic Arm-Day Staple If someone walked up to you at the gym and casually asked, "Wanna do some skull crushers?", you might take a step back—understandably....

Sled pulls are a drag. Pun intended. Sled push and pull are some of the most challenging functional and endurance focused exercises you can perform in the gym. Functional movements, mimic real human movement, unlike...

If you want to become a bodybuilder or add some serious size and muscle mass to your frame, you’re going to need to eat more. Adding high-quality and calorically dense complex carbohydrates, lean proteins, and...

  Lateral Lunge: Build Stronger Legs, Glutes, and Hips with This Functional Lower Body Movement The lateral lunge, also known as the side lunge, is one of the most underrated lunge variations in lower body...

When you’re looking for a low impact and effective ab training exercise to strengthen your core, the leg lift is always a great option. In addition to strengthening your abdominals, leg lifts, help build your...

Smith Machine Squats: Enhance Strength, Form, and Depth with this Squat Variation The smith machine squat is a powerful accessory movement that helps lifters improve their squat depth, reinforce proper form, and train through a...