High-Intensity Interval Training, more commonly known as HIIT, has exploded in popularity due to its effectiveness in burning fat, building lean muscle, and improving cardiovascular fitness—all in a fraction of the time compared to traditional steady-state...
As an active individual and consistent workerouter, you’re constantly on the hunt for more ways to improve athletic performance, increase strength, and recover faster. One of the best ways to improve your performance is through...
What Are Amino Acids? A Refresher on the Building Blocks of Life and Muscle If you don’t remember much from high school biology, you’re not alone. Between passing notes, making paper airplanes, and asking ourselves...
As an athlete, you're constantly searching for ways to enhance your performance, accelerate recovery, and build lean muscle mass. In recent years, beef protein has emerged as a popular alternative to whey protein, especially among...
One of the most misunderstood topics when it comes to nutrition - GMOs. In the United States alone, GMO’s or genetically modified organisms are used in as much as 80% of the conventional food supply....
When it comes to supplements that boost performance, most athletes think of heavy-hitters like creatine, beta-alanine, or pre-workouts packed with caffeine. But there's one supplement quietly working behind the scenes that deserves way more credit—L-glutamine....
CoQ10 is a fat-soluble natural antioxidant that plays a fundamental role in cellular energy metabolism. Studies have shown that Coenzyme Q10 has numerous health benefits associated with cardiovascular health and eradicating oxidative stress, reducing your...
Half the battle of optimizing your performance and recovery, is finding the right supplements to get you there. BCAAS and Glutamine are both amino acids, and play a crucial role in the muscle building and...
