Beta-Alanine

Beta-Alanine

Unflavored / 30
£29.00
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Beta-Alanine

30Servings
95 Reviews
£24.65
£29.00
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Beta-Alanine
Beta‑alanine is designed to support muscular endurance, training volume, and gains by delaying muscle fatigue.
Made for high‑intensity training, strength, and endurance training when you want to go harder without the drop in power.
→ Helps Delay Muscle Fatigue* — Supports intramuscular carnosine levels to buffer exercise‑induced acidity (H+), helping you sustain high‑intensity efforts longer.*
→ Muscular Endurance Support* — Helps you push through longer sets and rounds with less perceived “burn,” supporting more quality work.*
→ Strength & Power Support* — Back‑to‑back bouts feel more repeatable, supporting work capacity and power across sets.*
→ Recovery Between Efforts* — Helps manage exercise metabolites so you’re ready sooner for the next set or interval.*
Standard daily serving: 3.2 g per day, taken once or split into smaller servings to minimize tingling (paresthesia).* Take daily to saturate muscle carnosine concentration at 3.2-5g for 28 days. 
→ Timing: Pre‑workout or any convenient time; consistency over weeks supports carnosine saturation.*
→ Stack: Pairs well with creatine, citrulline malate, EAAs, and electrolytes as part of a complete performance routine.*
Note on tingling: A temporary paresthesia (skin tingling) is common and normal with beta‑alanine use.*
5g Per Serving
⚠️ WARNING: Can expose you to chemicals, known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.General caution:
Not for individuals under 18. Consult a healthcare professional if pregnant, nursing, taking medication, or managing a medical condition.
Beta alanineProductBeta-alanineProductsSwolverineWorkoutOneResultsBeta alinineFan
  • 5 stars: 85 (89%)
  • 4 stars: 8 (8%)
  • 3 stars: 2 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
James Hanmer (Boydton, US)

Great product and service

M
Mike Gilger (Traverse City, US)
Great

Love it

T
Travis Flynn (Miami, US)
Works

Been on it for months

K
Klaus Townsend (Lower Hutt, NZ)
So great

It's great to have a company that offers third-party CoAs for beta-alanine. The support is also really great at communication. I recommend them and will continue ordering these products.

I would love it even more if the packaging were plastic-free, maybe a future iteration can be :)

B
Bulgan Batsaikhan (Ulan Bator, MN)
Scoop is too large

The scoop is a 5 gram scoop. I usually take 3.2 grams.

B
Bulgan B
Scoop is too large

The scoop is a 5 gram scoop. I usually take 3.2 grams.

R
Richard Katz (Westlake Village, US)
Beta Alanine

Works Great!

Hi there,

Thank you for taking the time to leave a review for our Beta-Alanine product. We're thrilled to hear that it is working great for you! We strive to provide high-quality products that deliver results, so it's great to know that it's meeting your expectations. Thanks again for your feedback and support. Have a fantastic day!

R
Richard K
Beta Alanine

Works Great!

M
Marty Soetaert (Austin, US)
Good Beta Alanine

Been very happy with the purity and effectiveness of this beta alanine. As with all Swolverine products, I know what I’m getting and they provide plenty of research to back it all up. Very happy with this product.

Thank you for your positive feedback! We're glad to hear that you've been satisfied with the purity and effectiveness of our Beta Alanine. Our team at Swolverine takes great pride in providing high-quality products backed by extensive research. Thank you for choosing us and we hope to continue meeting your expectations in the future.

M
Marty S
Good Beta Alanine

Been very happy with the purity and effectiveness of this beta alanine. As with all Swolverine products, I know what I’m getting and they provide plenty of research to back it all up. Very happy with this product.

C
Casey Bullock
Stuff

Good stuff but took forever to get here.

Hi there,

We're glad to hear that you enjoyed our Beta-Alanine! We apologize for any delays in receiving your order, and we appreciate your patience. Is there anything else we can assist you with? Let us know. Have a great day!

C
Casey B
Stuff

Good stuff but took forever to get here.

M
M.D. (Sister Bay, US)
Endurance

I take this Beta Alanine before long road bike rides. After the initial tingle I feel great - even at 50 miles in!

M
Mary D
Endurance

I take this Beta Alanine before long road bike rides. After the initial tingle I feel great - even at 50 miles in!

S
Shanon Wellington
Stronger

Helping build better endurance!

S
Shanon Wellington (Mount Pleasant, US)
Strength

I truly feel stronger and able to workout longer with this product!

S
Shanon W
Strength

I truly feel stronger and able to workout longer with this product!

M
Michael Chavez (Denver, US)
quality product

Excellent product and fast delivery

M
Michael Chavez
quality product

Excellent product and fast delivery

L
L.G.
Great supplement

Love this one in particular since it helps me with my performance. This is a must on my training days and even on my rest days.

L
Luis Gonzalez
Great supplement

Love this one in particular since it helps me with my performance. This is a must on my training days and even on my rest days.

D
D.C. (New York, US)
Quality

Swolverine produces a good beta alinine that works. Many of the other brands out there are cheap quality versions. You get what you pay for.

D
Derek Chin
Quality

Swolverine produces a good beta alinine that works. Many of the other brands out there are cheap quality versions. You get what you pay for.

D
D.B. (Shingletown, US)
Great for Recovery

So I started back to training (running is the focus, lifting supports the running) in January & started taking Beta Alanine March 15th. I am recovering from workout really well (I'm 51). I can run hard every day & long runs on the weekend and I'm recovered for the next day. I lift 3 times per week and have added a second run as well. I can't tell if there is a difference in top speed or races because I'm not there yet in training. Taking all these supplements and eating really well is a little more work, but anything worthwhile is isn't it. I take Beta Alanine in a post run smoothie with creatine, whey, bcaa's, fruit, fulvic minerals, camu camu, ashwangdha, tumeric, & pepper usually with water but sometimes with a juice I make such as beet and pineapple. I've been taking Citrulline Malate with a little electrolyte pre-run. I do notice a difference getting into the faster paces where it feels more comfortable. I run early, so I'll have the Citrulline Malate with/electrolyte upon waking, rinse out my mouth, and have coffee with mushrooms, cream, and coconut oil and I'm ready to run. I'll keep buying the Creatine, Beta Alanine, and Citrulline Malate. I get an organic whey & the bcaa's here have additives that I don't like so I'll stick with the plain versions. Also, make sure to take Taurine if you supplement with beta alanine. I feel great and am motivated to train. I think the recovery aspect is the reason. You can't train hard daily if you don't recover well. My legs feel great. Before my time off I remember getting up in the middle of the night to use the bathroom & my legs were toast. I'd have just little aches and pains & at one point wondered if I would keep running. Now, I'm thinking about PR's!

D
Dolores Bergmann
Great for Recovery

So I started back to training (running is the focus, lifting supports the running) in January & started taking Beta Alanine March 15th. I am recovering from workout really well (I'm 51). I can run hard every day & long runs on the weekend and I'm recovered for the next day. I lift 3 times per week and have added a second run as well. I can't tell if there is a difference in top speed or races because I'm not there yet in training. Taking all these supplements and eating really well is a little more work, but anything worthwhile is isn't it. I take Beta Alanine in a post run smoothie with creatine, whey, bcaa's, fruit, fulvic minerals, camu camu, ashwangdha, tumeric, & pepper usually with water but sometimes with a juice I make such as beet and pineapple. I've been taking Citrulline Malate with a little electrolyte pre-run. I do notice a difference getting into the faster paces where it feels more comfortable. I run early, so I'll have the Citrulline Malate with/electrolyte upon waking, rinse out my mouth, and have coffee with mushrooms, cream, and coconut oil and I'm ready to run. I'll keep buying the Creatine, Beta Alanine, and Citrulline Malate. I get an organic whey & the bcaa's here have additives that I don't like so I'll stick with the plain versions. Also, make sure to take Taurine if you supplement with beta alanine. I feel great and am motivated to train. I think the recovery aspect is the reason. You can't train hard daily if you don't recover well. My legs feel great. Before my time off I remember getting up in the middle of the night to use the bathroom & my legs were toast. I'd have just little aches and pains & at one point wondered if I would keep running. Now, I'm thinking about PR's!

K
Kris S. (Charlotte, US)
Great product.

Very satisfied by the quality of Swolverine’s Beta-Alanine! Since I started using this product before my run workouts, I have had a noticeable decrease in “lactic” burn or fatigue in my legs throughout my run. I feel this has been a factor in feeling stronger and less fatigued post run.

K
Kris S.
Great product.

Very satisfied by the quality of Swolverine’s Beta-Alanine! Since I started using this product before my run workouts, I have had a noticeable decrease in “lactic” burn or fatigue in my legs throughout my run. I feel this has been a factor in feeling stronger and less fatigued post run.

R
Reece Hendershot (Spring Hill, US)

Beta-Alanine

R
Reece Hendershot

Beta-Alanine

L
L.L. (Miami, US)
Pre Workout

Added to my pre workout supplements and was very happy with the results.

L
Leonardo Leyva
Pre Workout

Added to my pre workout supplements and was very happy with the results.