Inspiring CrossFit Moms - CrossFit Oregon City - Swolverine

9 Inspiring CrossFit Moms To Celebrate This Mother’s Day

We’ll clear this from the start - an inspiring CrossFit mom doesn’t have to have a hundred thousand followers on IG, have won the CrossFit games, or be some type of celebrity. Moms on their own are superhuman in their own right, and we’re going to bring light to 9 inspiring CrossFit moms who are willing to push past barriers, insecurities, and weaknesses, who bear it all out there to show the rest of us that CrossFit moms are one of a kind. This mothers day, let’s celebrate the bodies that give life, that takes a beating, that is forever changed; let’s raise them up into the light so that we can show all women, of all shapes of sizes, of all walks of life, that their body deserves celebration, positivity, and appreciation. Without further adieu, we introduce to you 10 inspiring CrossFit moms from around the country, this mothers day!
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how to master double unders

9 Tips To Mastering Double Unders Like A Pro

Let’s face it: you can’t do double unders and it makes you mad. It frustrates you because they show up all the time in the WOD, you feel like a buffoon doing them, you’re pretty good at everything else, and those dang double unders beat you every single time. Wherever you’re at in your double under jump rope progressions, we’re going to give you 9 tips on how to mastering double unders like a pro!
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The Best Vitamin For Endurance Athletes

Coenzyme Q10 [CoQ10] The Best Vitamin For Endurance Athletes

You’ve probably heard about Coenzyme Q10 [CoQ10]. But do you actually know what it does and how it can improve your performance? Most of you probably know that CoQ10 supports and benefits your heart. But, recent evidence suggests, that CoQ10, can actually improve athletic performance, peak power production, and endurance.
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CrossFit Sucks And You Shouldn't Ever Do It - Swolverine

CrossFit Sucks And You Shouldn't Ever Do It

CrossFit sucks... or does it? You've heard the rumors about getting hurt, bad coaches, and the overrated sport, but is the talk true or just cheap? Here's why we think CrossFit sucks, or do we? 
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How To Self Treat Lower Back Pain: 5 Simple Exercises You Can Do At Home

How To Self Treat Lower Back Pain: 5 Simple Exercises You Can Do At Home

Low back pain is the single most over-diagnosed condition within the rehab community. According to the National Institute of Health, this diagnosis will be the most treated episode of care encountered across multiple medical disciplines. In fact, nearly 80% percent of adults will experience low back pain at some point in their lifetimes. If you're experiencing low back pain, learn how to treat it with these 5 simple exercises, you can do right from your living room. 
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low t in women

7 Symptoms Of Low T In Women

Testosterone. Despite the small amount you have, it plays an oversized role in your health and wellbeing. Testosterone is an active and vital hormone in both men and women. It plays a role in your mood, energy levels, regulating bodily functions, and let’s not forget your sex drive.  And it affects you, more than you think. 
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why do they serve jello in hospitals

Why Do They Give Jell-O in Hospitals? The Answer WILL Surprise You!

Ever find yourself in the hospital, or visit someone in the hospital, look over at their plate and it has Jell-O on it? Weird right? I’ve always thought so at least. I can remember getting sick as a kid and my mom making me drink Jell-O slushies. I thought they were sweet and fruity so I drank them, little did I know my mom was a tiny genius (I mean, let’s be honest, most moms are anyways) trying to give my body nutrients from gelatin. It wasn’t until I was visiting someone recently hospitalized, that I really started to wonder this million-dollar question why do they give Jell-O in hospitals after all?
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How much vitamin D do you need?

How Much Vitamin D Do You Need?

You’ve probably heard some buzz about Vitamin D. You probably know you’re supposed to take it but you’re a little fuzzy on the details like why vitamin d is important and how much vitamin d you need? Well, lucky for you, I can answer the following questions for you and make it all very easy to understand
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Healthiest milk to lose weight

The 7 Healthiest Milk Alternatives To Lose Weight

We live in a world of choices. Just ten years ago, when you went to the store to get milk, you had three options; whole, 2%, or skim. Today, store shelves are flooded with different types of milk, with the majority coming from milk with no moo. Who would’ve thought? With your weight-loss goals in mind, it’s important to know the differences between the dozens of milk choices you have, to find the healthiest milk alternative to lose weight and stay healthy. 
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