The Truth Behind How Much Fiber You Really Need

The Truth Behind How Much Fiber You Really Need

If I had to guess, you’re probably not getting much fiber in your diet. Modern day diets severely lack in key nutrients, due to the huge paradigm shift towards ingesting more protein, fat, and less carbohydrates. Since fiber is classified as a carbohydrate, that means you’re most likely not getting adequate amounts of fiber in your diet. We’re going to learn how and why you should incorporate more fiber in your diet, to meet your goals.
Leer más
4 Powerful Ways Athletes Overcome Self-Doubt - Swolverine

4 Powerful Ways Athletes Overcome Self-Doubt

You know that moment when you're looking to step up to a new PR weight, and you freeze. You're overwhelmed with self-doubt, negative thoughts, and before you even touch the bar you know it's not going to be a lift you make. This is where our 4 powerful ways athletes overcome self-doubt and we're going to teach them to you step-by-step in this article so you can crush the weight and not let the weight crush you.
Leer más
8 Natural Ways To Speed Up Your Metabolism - Swolverine

8 Natural Ways To Speed Up Your Metabolism

Metabolic slowdown is a product of our environments and our habits. Chances are, it took you more than a few days to get where you are now, and chances are, it’s going to take more than a few days to get your metabolism slowdown back in gear. For most, attaining a happily functioning metabolic rate is achievable through a few tweaks here and there. Let’s explore how you got to a slow metabolism in the first place, 
Leer más
Beta-Alanine: The Best Supplement For Increasing Muscle Endurance

Beta-Alanine: The Best Supplement For Increasing Muscle Endurance

Endurance is the key to your overall performance. If you can sprint faster, row harder, or lift heavier, you can gain a competitive advantage and improve your results. Beta-Alanine is a beta amino acid, which has proven to enhance muscular endurance. But before we get to the clinical evidence that supports the claims and benefits of Beta-Alanine, let’s find out how Beta-Alanine actually works. 
Leer más
Delayed Onset Muscle Soreness (DOMS): How To Treat Muscle Soreness And Inflammation

Delayed Onset Muscle Soreness (DOMS): How To Treat Muscle Soreness And Inflammation

We’ve all been there; sore to the point that we can barely move. When it hurts so bad, you can’t even raise your arms because your shoulders and chest feel like someone beat the shit out of you with a pillowcase full of bars of soap. Or what about the days when you can’t even walk straight because you decided to throw some extra plates onto your deadlift the day before. What you’re experiencing is called Delayed Onset Muscle Soreness (DOMS), which unsympathetically decides to ruin your day typically 12-48 hours’ post-workout.
Leer más
What Vitamins Should I Take?

Vitamins and Minerals: How To Get What You Need For Optimal Wellness

Everyone is different. Our bodies are unique and have various needs, based on our activity, routines, environments and overall health status. There is an abundance of vitamins and supplements on the market, in addition to an overwhelming amount of information (and misinformation) going in one ear and out the other, making it increasingly difficult to figure out what vitamins to take that are are right for you and your specific needs. 
Leer más
the CrossFit Open

CrossFit Open: To Do or Not To Do

Even if at first, you think you don’t like it, you’ll never know until you try. Here are our best reasons why you should sign up and show up for the CrossFit Open.
Leer más