phosphatidylserine benefits - swolverine

Phosphatidylserine: The Best Ingredient To Boost Your Brain Function

By feeding your brain the right nutrients you can effectively enhance creativity, improve mental focus, and reduce anxiety and stress. This is the exact reason why nootropic supplements such as phosphatidylserine have become increasingly popular. Better focus leads to increased productivity, improved critical thinking, better memory recall, and enhanced creativity.
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Carnosyn Vs Beta Alanine - Swolverine

CarnoSyn Vs. Beta-Alanine

If you’ve ever read the back of a pre-workout label, chances are you’ve seen the word Carnosyn® Beta-alanine on the ingredients list. But what’s the difference between CarnoSyn® and regular Beta-Alanine? 

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How To Burn Body Fat While Increasing Lean Muscle Mass In 4 Simple Steps

How To Burn Body Fat While Increasing Lean Muscle Mass In 4 Simple Steps

Burning body fat and increasing lean muscle mass are the two most sought after and commonly shared fitness goals amongst the majority of gym enthusiasts. But, burning body fat in lieu of increasing muscle mass is no easy task. With the right exercise program and nutrition protocol, you can burn body fat and increase your lean muscle mass. But cleaning up your diet is not enough. And just lifting heavy weights won’t work either. To maximize your results you need a plan. A systematic combination of resistance training, cardio, supplementation, and a customized nutrition program to get the washboard abs you’ve been dreaming of. Not to mention a heavy dose of dedication and consistency, to transform your physique and become healthier. So, let’s get started.
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should you take krill oil

Should You Take Krill Oil?

The reason that Krill Oil has become so popular over the last few years is that it is high in EFA’s (essential fatty acids), is more bioavailable than fish oil, contains a powerful antioxidant knows as astaxanthin, and has a longer shelf life than fish oil. 

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What are probiotics good for?

What Are Probiotics Good For?

What do you think when you hear the word probiotics? Do you think yogurt maybe? Kimchee, kombucha or sauerkraut? Whatever it may be, Probitoics can provide a healthy dose of good bacteria, to improve your immune, digestive, and even brain health. 

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Camping Dinner Ideas To Keep You Lean For Your Next Adventure

13 Delicious Camping Dinner Ideas To Keep You Lean For Your Next Adventure

Considering you’re reading this article, you’re probably brainstorming for your next camping adventure. Food is an important part, if not the most important part to your trip. And it’s honestly half the fun. You just went to REI and bought your Coleman Triton camping stove, a pack of green bottles of propane, camping utensils, the speckled blue metal cups, plates, and bowls, so now its time to decide on what you should eat on your epic camping venture. Well, we’ve got 22 awesome camping meal ideas so you can make your trip a m
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7 Benefits Of Probiotics That Can Boost Your Health And Wellness

7 Benefits Of Probiotics That Can Boost Your Health And Wellness

There’s a tiny army of bacteria in your gut, that helps protect you from disease, transports nutrients, helps with smoother digestion, builds a stronger immune system, and can even boost your brain function. They’re called Probiotics, and they just might be the secret to your health and wellness
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How To Control Insulin Sensitivity - Swolverine

How To Naturally Increase Your Insulin Sensitivity

The conversation surrounding insulin recently isn’t just about people with diabetes or when talking about sugar. Insulin sensitivity has become a new phrase in many health conscious individual’s lexica for good reason – it’s the fat making hormone. So what does it mean to increase insulin sensitivity? Well, we’ll need to find out how insulin works and what it does to the body first!
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How L-Glutamine Can Help Treat Irritable Bowel Syndrome (IBS)

L-Glutamine for IBS: Can It Really Help?

L-Glutamine for IBS: What the Science Really Says Irritable Bowel Syndrome (IBS) is a pain in the ass—literally. Planning your entire day around bathroom availability, bloating after every meal, and unpredictable bouts of constipation or...

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Supplements For CrossFit Athletes - Swolverine

The 8 Best Supplements For CrossFit® Athletes To Increase Competitiveness

When you ask Siri what are the best supplements for CrossFit® athletes, you’re going to a get few different answers. Some information is great when other search results will really just give you misinformation. What we’ve done is different. We've compiled a quick and dirty guide for the best supplements for CrossFit® athletes to provide a framework for exactly what you need at which stage of your training, to gain a competitive edge in the box. Let’s get started
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