10 Best Supplements For Vegan Athletes
If you eat all the things plant-based, or more commonly known as ve-gan, supplements can be extremely helpful to gain the valuable macro and micronutrients that your body needs, that you may not be getting...
How To Prevent Lactic Acid Build Up In Your Muscles
Lactic acid is a pain. Actually, more like a burning sensation. But you get the picture. Lactic acid is a by-product of strenuous exercise. Your muscles are always naturally producing lactate, however when you’re training,...
The 5 Best Supplements For Power And Speed
It’s hard to distinguish between the benefits of most sports nutrition supplements – supplements that help improve strength, endurance, hypertrophy, or speed, are often marketed to improve energy or athleticism. However, there is a difference...
4 Powerful Health Benefits Of Hemp Protein
Protein is an essential macronutrient, required to help you build more muscle and optimize your post workout recovery. In fact, most people are not getting enough protein in their diets, in order to reach their...
CrossFit Games Qualifiers: 7 Swolverine Athletes Move Forward
What an incredible CrossFit season it’s started out as. The Swolverine Athlete team is comprised of elite level athletes in various sports. In this article update, we're going to be sharing some accolades and accomplishments...
5 Health Benefits Of Pumpkin Seed Protein
Plant protein has been gaining massive traction amongst health-conscious consumers due to the copious amounts of health benefits. Studies have shown that those who include more plant-based foods in their diet, with fewer refined and...
What Is Sacha Inchi: 6 Super Food Health Benefits Of Sacha Inchi Protein
Native to Peru, Sacha Inchi is an ancient grain that produces small peanut-like seeds and is rich in protein content, antioxidants, and omega-3 fatty acids. Recently joining the ranks of superfood status, Sacha Inchi has...
9 High-Carb Foods That Are Low-Fat
When counting your macros your goal is to hit a specific number of protein, carbs, and fat on a daily basis. More often than not, if you’re looking to cut body fat and maintain or...
5 Best Chest Exercises To Build More Strength And Muscle Mass
Your chest is the pinnacle of a strong well-defined physique. Like any other muscle group, there are a ton of different exercises you can utilize on your chest day training split to increase your strength...
Beta-Alanine: Mat Frasers Secret Supplement For Success
5-time CrossFit Games Champion Matthew Frasier recently revealed his favorite pre-workout supplement during his interview with Joe Rogan – Beta Alanine. What Is Beta Alanine Beta-Alanine is a non-essential beta-amino acid, that promotes the synthesis...
Decline Dumbbell Bench Press: How To, Tips, Benefits
Dumbbells are one of the best training implements in the gym to build a bigger and stronger chest. Dumbbell movements require more core stability, balance, and core activation as opposed to just using a barbell...
Incline Dumbbell Bench Press: How To, Tips, Benefits
If you’re not including the incline dumbbell bench press in your chest day split, then you’re potentially missing out on some huge gains. Dumbbell movements require more core stability, balance, and core activation as opposed...