Blog / Wellness

In the world of bodybuilding, "gear"—a slang term for anabolic steroids—is often used to maximize size, muscle growth, and physical conditioning. But with steroid use comes potential side effects, including one of the most visible and...

Handgrip strength is often used as an indicator of overall muscle strength as well as current and future health. Think about it. You need grip strength for literally everything. Picking up your groceries, grabbing your phone,...

If you’re looking for new ways to bio-hack your body, you may want to explore NAD infusion therapy. NAD IV therapy is a popular treatment option, offering potential therapeutic benefits that can stimulate cell regeneration...

Providing your body with essential vitamins and minerals is crucial to establishing a healthy aging process and optimizing everyday biological function. The majority of Americans do not adhere to a healthy eating pattern. Lack of...

Targeting specific areas of your body to lose fat, can be challenging, especially when you’re consistently training and sticking to your nutrition plan. Unfortunately, where your body stores fat is entirely up to genetics. You...

  You may have heard the term EPOC, or the “afterburn effect,” thrown around in the gym or during your HIIT class—usually by a trainer hyping up the calorie-burning benefits that continue after your workout is...

Polycystic ovary syndrome (PCOS) is caused by a hormonal imbalance. PCOS affects 1 out of every 10 women of childbearing age and can lead to associated health problems like diabetes and infertility. Although the paucity...

We live for technology - the latest and greatest, especially when it comes to wearable technology that can help us achieve better human performance. Ever since Apple released the iPod in 2001, 20 years ago,...

As a busy professional and active athlete in the fitness space my body needs all the recovery help it can get. After dialing in my food, water, sleep and supplements, I began looking at other...

As an athlete and active individual you know stiffness, soreness, and aches are part of the game. However, if you’re like me, you’re not able to run to the massage therapist whenever you have an...

The thing about technology is that it keeps advancing. Just ten years ago, your Nokia Razor had a cool new feature - SMS. Technology trickles, and now your phone is a “smartphone”, which is essentially...