For centuries women have been taught to be weak, docile, and obedient. When fitness came around, specifically CrossFit, the women of the sport have proven those stigmas wrong, time and time again. Day in and...
There’s nothing better than a perfectly cooked piece of crispy fried chicken. Beautiful golden brown on the outside, and tender and juicy on the inside, it doesn’t get much better than that. But fried chicken...
You have goals. You want to build more muscle mass, get stronger, and have a killer physique. But there’s just one problem…you've got a sweet tooth. Don't worry we've got you covered. With these 5...
Gearing up and shifting mindset from performing traditional bodybuilding movements, to more functional compound exercises, like the squat clean can be physically and psychologically challenging. Despite fitness and exercise fads, new apps, and trendy training...
Let’s be honest, your lower back is not getting the attention it deserves. With more aesthetically desirable muscle group such as your chest, quads, or abs, your lower back is neglected when it comes to your resistance...
Athletes and gym goers are always looking for the next best thing to help them build more muscle, strength, boost endurance capacity, and optimize their workout recovery. Enter – Bromelain. Bromelain is a protein digesting...
For years I got crushed when I did a CrossFit thruster. For some reason I couldn’t seem to figure out how to do the movement without feeling like I was going to absolutely explode from...
It doesn’t get much more exotic than the sweet and tempting dragon fruit. Intimidating in name and psychedelic in appearance, the dragon fruit is rich in antioxidants, fiber, and prebiotics, which can provide a wide...
CrossFit and high-intensity functional training is comprised of an innumerable amount of constantly varied movements, incorporating different types of workouts, intervals, intensities, and formats with or without active rest periods. One of the reasons why...
The interest in the potential health benefits of fruits have been steadily increasing amongst researchers and consumers alike. Strawberries are a rich source of several antioxidants, polyphenolic compounds, vitamins, and nutrients, which are implicated...
