You likely know about goji berries, from visiting your local health food store, or your favorite smoothie spot. Goji berries, like so many other antioxidant rich superfoods, benefit overall health and defy the aging process....
During an endurance event, your body’s energy demands can reach extreme levels. One of the most dreaded experiences for endurance athletes is bonking, also known as “hitting the wall.” This occurs when your body completely depletes...
You’re here reading this article because you’re craving change. Change within your body, your lifestyle, and your routine, so that you can feel more confident, sexier, and stronger. If I’m wrong, go ahead and click...
Based on the available research, evidence suggests that exercise does, in fact, help you fall asleep faster and stay asleep longer. However, strenuous exercise beyond your normal training regimen, does activate your body’s natural stress...
You may have heard of the purported health benefits of Astragalus from a recent article, or from your acupuncturist who often use traditional Chinese medicine in their practices due to their many medicinal and therapeutic...
Human beings sleep for approximately one-third of their entire lifetime. It’s one of the key elements to better quality of life, body optimization, and hormonal balance. Several hormones are affected by sleep, including cortisol, leptin,...
Putting weight up an overhead on a barbell is arguably one of the most challenging things to do in CrossFit. That’s why we’re going to give you 6 ways to improve and master the CrossFit...
Sitting in a hot dry sauna can provide your lungs, muscles, brain, and body the therapeutic moisture and heat it needs to detoxify and relax, but did you know that sitting in a sauna can...
There’s nothing quite as crisp and refreshing as a tall glass of water with sliced cucumbers and a squeeze of lemon. Aesthetics aside, you may be wondering do cucumbers offer any real health benefits? Like...
I recently started wondering to myself what the benefits of drinking wine every night are. No, I’m not an alcoholic, hear me out. I just sent the last 10 days in Spain and one of...
If you’re serious about building a strong, thick back, the Pendlay row deserves a spot in your training split. While traditional barbell rows are great for hypertrophy and strength, the Pendlay row offers a...
