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With over 60,000 Google searches per month, Shilajit is gaining attention as a mysterious Ayurvedic compound that promises everything from better energy to higher testosterone. But what is it really—and does the science actually back the...

If you want to add some more versatility and functional strength to your training program, the dumbbell snatch is where it’s at. Dumbbell snatch is a full-body movement, that stimulates your core, glutes, quads, shoulders,...

As we age, things start to change. Your energy may start to decline, you may put on a few pounds, not gain or build muscle as quickly, and your metabolism will generally tend to slow down....

You may have been perusing down the aisles of your local natural grocers and noticed a supplement called Saw Palmetto. Saw Palmetto is a plant native to the palm tree and can be found in...

TYR made a splash into the CrossFit industry at the 2022 CrossFit Games. In order to product test TYR outfitted some of the world’s fittest athletes, like Tia-Clair Toomey and six of the top ten...

Modifications to proven strength training movements, can make them more effective in terms of muscle stimulation and contraction. This rings true with the twisting curl. The twisting curl to some is very common resistance training...

  Arm day can start to feel repetitive when you’re doing the same curl variations week after week. The incline bicep curl is a powerful isolation movement that breaks the mold. By adjusting your positioning on...

If you’ve ever baked cookies, cleaned your fridge, or brushed your teeth with that familiar orange box of baking soda, you’re already well acquainted with sodium bicarbonate. But what if we told you that same ingredient...

Dumbbells also known as free weights, are one of the best training implements to help improve strength, balance, coordination, core stability, and build more muscle mass. Typically, back day consists of a mix between isolated...

You may have heard of the essential amino acid L-histidine from your biology 101 class, or from the back of your favorite EAA supplement as part of the nine essential amino acids. Regardless of how...

One leg exercise I can almost guarantee you are not currently taking advantage of is the Nordic hamstring curl, aka the Russian Leg Curl or the Natural Glute Ham Raise. The Nordic hamstring curl is...