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Carnosyn Beta-alanine is for the athlete that wants more. More reps, more speed, more muscle, better recovery, and faster times. As one of the most heavily researched sports supplements in the world with over 55 clinical studies, Beta-Alanine helps athletes of all calibers push past plateaus and maximize performance.  Studies show that beta-alanine is extremely effective at buffering lactic acid and increasing muscle carnosine levels. More muscle carnosine results in delayed muscle fatigue helping improve muscular endurance and increase in workout volume. In this ultimate guide to beta-alanine, we’re going to discuss how beta-alanine can help you crush your training and maximize your peak performance.  

Your body composition, health, and performance are all influenced by the quality of the food you eat and the quantity that you eat it in. Food is made up of macronutrients and food is power. Learn how to harness the power of macronutrients to fuel your goals and performance.

Often regarded as one of the most underrated sports supplements, L-Glutamine is gaining increased popularity and finally starting to get the attention it deserves. Glutamine is unique in the fact, that not only does it promote ergogenic benefits, but also supports immune system health and digestive health. A growing body of evidence has also suggested that Glutamine can also help gastrointestinal issues like IBD, IBS, and leaky gut.

Building your body’s natural defenses to invading pathogens, can make a dramatic difference in your performance, mood, and productivity. The best way to build your immune system is by taking preventative action. Diet, exercise, and supplementation are key to keeping your immune system strong to fight off any pathogens or invaders that want to wreak havoc. Key Vitamins and minerals must be taken prophylactically or as a safeguard, to build your immune systems natural defenses. We’re going to talk about the best vitamins to build your immune system health, so you can continue living your active lifestyle healthy and happy without interruption.  

You have goals. You want to build more muscle mass, increase your strength, improve your endurance, and optimize muscle recovery. The only problem is that with so many different supplements, misinformation, and marketing hype, you don’t know which pre-workout ingredients are the best to help you get there. Citrulline Malate is easily one of the best pre-workout ingredients of all time. The goal of any sports performance supplement is to improve overall athletic performance by focusing one on one specific performance improvement. Citrulline Malate is unique in the fact, that it’s proven to help in not just one, but all aspects of your training performance.

Getting enough protein to hit your macronutrient goals each and every day is hard. Having some a few high protein snacks to eat between meals, is a convenient way to make sure you hit your protein intake so you can reach your health and fitness goals.

Turmeric has been used as an Ayurvedic medicine for over 4,000 years, making it one of the oldest known herbal remedies for holistic medicine in human history. Recent studies have indicated that Turmeric, specifically it’s active component curcumin has a powerful anti-inflammatory effect, and can help reduce post-workout inflammation and promote joint health and mobility

When you start stacking heavier weight on the barbell, it may be time to start thinking about, getting a weightlifting belt.  Weightlifting belts can you give that extra core support you need to get the most out of your squats and deadlifts. Yet, it’s important to understand when, why, and how weightlifting belts can benefit you, in order to get the most out of your lifts and maximizing your performance.

Quads, ham hawks, meat sticks, flanks whatever you want to call them, we all want bigger quads and magnificent glutes. The classic back squat is a remarkable movement, but sometimes you need to throw in a different variation to build more muscle mass. That variation is the front squat. 

Here we go again. Another diet, another theory, with not much evidence to support it. But it makes sense. American is fatter than ever. With nearly 4 out of 10 Americans classified as obese, obesity rates have hit an all-time high and people are taking advantage of our glutenous western socioeconomic shortcomings to introduce new dieting methodologies to tame the wild beast of obesity. So, let’s talk about the snake diet.  

Wondering what vegetables are low carb? You’re not alone! Vegetables help deliver vital nutrients to our body to support daily function, the way we look, and the way that we perform. In general, most low carb vegetables should be eaten on a daily basis, as they contain high levels of fiber and nutrients.