What Is Functional Training?
If you’re currently in the market for a new workout program that fits into your lifestyle, chances are you’ve heard of “functional training.” Unlike other marketing terms used to hype the latest and greatest fitness...
Ectomorph, Endomorph, or Mesomorph: What’s Your Body Type?
We’re all unique – for the most part. Although we all have different attributes, qualities, personality traits, and characteristics that define who we are, when it comes to your body type, you typically fall within...
Glute Activation: The Secret to A Bigger Butt
Have you been lifting heavy weight in the gym, and feel like the results are not reflecting the work, you’ve been putting in? The secret to a bigger butt, is glute activation. Without activating your glute muscles, you won’t be able to build that bangin backside that you’ve been dreaming about.
What is Oxidative Stress?
If you nerd out about all things science and nutrition, then chances are you’ve heard of oxidative stress. Studies have shown that oxidative stress is an underlying factor linked to numerous chronic disease states, such...
Is Popcorn Bad For You?
Popcorn is a timeless classic when it comes to snacks. Snack foods are generally thought of and categorized as unhealthy, and while that may be true for most packaged snacks, popcorn is an exception. A...
How To Make Bacon In The Oven
We’re not scared of fat, and for good reason - fat doesn’t make you fat. So today, we’re going to teach you how to make bacon in the oven and why you’ll never go back to making it on the stovetop. Let’s get sizzling!
A Farewell Ode To Mat Fraser And His Retirement Announcement
We’ve watched, like many of you reading this, Mat Fraser climb the ranks in the competitive CrossFit arena to the very top. That’s where he stayed for most of his professional sports career, inspiring, evoking, and even crushing, the competition.This is our farewell ode to Mat Fraser upon his retirement from the sport.
10 Foods That Fight Inflammation
If you don’t want to become another statistic, working on improving the amount of foods that fight inflammation in your daily diet is a great place to start. We’re going to tell you about 10 foods that fight inflammation so that you can reduce inflammation in the body and prevent chronic disease so that you can take responsibility of your health and fight disease along the way.
10 Best Shoulder Workouts To Build Bigger And Stronger Delts
It’s the season to get huge. There’s nothing better than having a strong, crisp and clean shoulder cut heading into summer to boost your confidence. But getting those monster delts can be challenging. I’m going to share a few of the best shoulder workouts to help you build bigger and stronger shoulders in no time.
5 Reasons How Massage Therapy Can Benefit Athletes
The fact is most people are completely unaware of how good their body is supposed to feel. Athletes are constantly pushing themselves to the highest limits and demanding more from their bodies. Repeated physical stress...
The Musclestache: A Recovery Tool For Myofascial Release
As an athlete, recovery is crucial to improve overall athletic performance. High intensity training with constantly varied movements can have a severe impact on your connective tissues, joints, and mobility. Over time scar tissue can...
4 BCAA Benefits For Improved Athletic Performance And Training
If you’re a fan of lifting heavy things over and over again, then chances are you’ve heard of BCAAs. BCAAs are short for branched chain amino acids and are one of the most prevalent sports...
