The 6 Best Overhead Lunge Variations For Full Body Sculpting And Strength - Swolverine

The 6 Best Overhead Lunge Variations For Full Body Sculpting And Strength

The overhead lunge is one of the most functional, full-body strength-building movements you can do. With minimal equipment needed, you can gain strength, mobility, core strength, and stability. After you master the bodyweight lunge movement, progressing into the overhead lunge means bringing the weight away from your body, creating instability and unilateral, multi-joint movement, intensifying the exercise.
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The 12 Days Of Christmas WOD

The 12 Days Of Christmas WOD

Wondering what Santa is bringing you this year? Gains, he’s bringing you gains, and in the way of the Swolverine 12 days of Christmas WOD. Yep, you’re welcome! Get your chalk, equipment, timer, and maybe a partner,...

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Best shoulder workout

10 Best Shoulder Workouts To Build Bigger And Stronger Delts

It’s the season to get huge. There’s nothing better than having a strong, crisp and clean shoulder cut heading into summer to boost your confidence. But getting those monster delts can be challenging. I’m going to share a few of the best shoulder workouts to help you build bigger and stronger shoulders in no time.
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Hero WOD "JT" - Swolverine

Hero WOD "JT"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "JT".
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Hero WOD "BERT" - Swolverine

Hero WOD "BERT"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "BERT".
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Hero WOD "JOSH" - Swolverine

Hero WOD "JOSH"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "JOSH".
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hero wod nate - swolverine

Hero WOD "NATE"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "NATE".
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Hero WOD "GRIFF" - Swolverine

Hero WOD "GRIFF"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "GRIFF".
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Hero WOD "JARED"

Hero WOD "JARED"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "JARED".
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