Everybody loves a good juicy burger. But a common misconception is that burgers don’t fit your macros and aren’t the healthiest choice on the menu. Now, if you’re hitting up White Castle or In-N-Out that may...
As a society, we have become obsessed with metabolism, and how to control it in order to manipulate the calorie burning process. Most of us associate boosting metabolism with losing more weight, and by increasing our energy expenditure, burning more body fat, and increasing lean muscle mass. Resting metabolic rate (RMR) and Basal metabolic rate (BMR) play an important role, in defining a baseline of how many calories you naturally expend. Often used interchangeably are there any differences between BMR vs RMR? And what do you need to know about RMR and BMR in order to start your health and fitness journey?
In today’s competitive health and fitness landscape, fat burners are a hot topic among those seeking to accelerate their weight loss journey. But what exactly are fat burners, and how do they work? This article...
