How To Burn Body Fat While Increasing Lean Muscle Mass In 4 Simple Steps

How To Burn Body Fat While Increasing Lean Muscle Mass In 4 Simple Steps

Burning body fat and increasing lean muscle mass are the two most sought after and commonly shared fitness goals amongst the majority of gym enthusiasts. But, burning body fat in lieu of increasing muscle mass is no easy task. With the right exercise program and nutrition protocol, you can burn body fat and increase your lean muscle mass. But cleaning up your diet is not enough. And just lifting heavy weights won’t work either. To maximize your results you need a plan. A systematic combination of resistance training, cardio, supplementation, and a customized nutrition program to get the washboard abs you’ve been dreaming of. Not to mention a heavy dose of dedication and consistency, to transform your physique and become healthier. So, let’s get started.
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Battle Ropes: 5 Movements To Shred Fat

Battle Ropes: 5 Movements To Shred Fat

In truth, battle ropes are so much more than just an aerobic tool for the upper body and arms. When done correctly, battle ropes are actually a great tool for all levels and types of athletes, ranging from functional fitness athletes (like cross fitters) to Olympic weight lifters, everyday health enthusiasts, and even those looking to shed a few pounds.

 

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Biggest Mistakes You Make At The Gym - Swolverine

The 6 Biggest Mistakes You’re Making At The Gym & Why You’re Not Seeing Results

When you’ve been in the health and fitness business for as long as I have, you’ve definitely seen a few things in the gym or the box, which makes your cringe. But, it’s not your fault. From bad form, to workouts that have no name, because they’re relatively worthless, we’re going to talk about the six biggest mistakes I see in the gym, that are keeping you from the results you want. Believe me, you don’t want to end up being the next Youtube sensation because you’re using the outer thigh machine, for your shoulders (seen it).
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how to master double unders

9 Tips To Mastering Double Unders Like A Pro

Let’s face it: you can’t do double unders and it makes you mad. It frustrates you because they show up all the time in the WOD, you feel like a buffoon doing them, you’re pretty good at everything else, and those dang double unders beat you every single time. Wherever you’re at in your double under jump rope progressions, we’re going to give you 9 tips on how to mastering double unders like a pro!
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How To Self Treat Lower Back Pain: 5 Simple Exercises You Can Do At Home

How To Self Treat Lower Back Pain: 5 Simple Exercises You Can Do At Home

Low back pain is the single most over-diagnosed condition within the rehab community. According to the National Institute of Health, this diagnosis will be the most treated episode of care encountered across multiple medical disciplines. In fact, nearly 80% percent of adults will experience low back pain at some point in their lifetimes. If you're experiencing low back pain, learn how to treat it with these 5 simple exercises, you can do right from your living room. 
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Unlock the Power of Testosterone for Fat Loss and Peak Performance

Unlock the Power of Testosterone for Fat Loss and Peak Performance

Body fat and testosterone levels are directly correlated. If you’re looking to build more muscle and reduce body fat, then you’re going to also want to take a good look at your overall body composition, as it's a direct reflection of the way your hormones are functioning. Essentially, the more body fat you have, the less testosterone you’re producing, contributing to poor muscle growth and strength gains, no matter how hard or long you workout.
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Handstand Walk: 5 Step Progressions To Master Your Handstand Walks

Handstand Walk: 5 Step Progressions To Master Your Handstand Walks

Every box has one. That one person that can flawlessly handstand walk across the box, with perfect form, effortless, almost better than they can walk on their own two legs. Envious, you wonder how you can develop this astounding skill, so the next time the open rolls around, you don’t have to be embarrassed about barely making it two feet, before you topple over. The good news is that this expert skill can be learned with a little time and dedication. Keep reading to learn our 5-step progression and learn how to handstand walk like a pro. 
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Wrist Mobility

6 Best Wrist Mobility Exercises

Wrist mobility in CrossFit is crucial to complete functional movements like front squats and cleans. We're going to talk about the best wrist mobility exercises for your front squats and cleans.
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How To Burn Body Fat - Swolverine

How To Burn Body Fat In 5 Easy Steps

I’m going to go out on a limb here and say that if you’re reading this you could probably lose a few lbs. Before we jump in to how to lose body fat and keep it off for good though, I have a question for you. Is this the first time you’ve ever tried to get fit? If you’re like most people, the answer to that question is a resounding hell no! 
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