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Some inflammation is necessary for the body, but too much can do a lot of damage. Learn about natural ingredients for inflammation and how to use them in this scrumptious, easy to make, turmeric coconut truffles recipe!

Finally, a protein recipe that not only heals muscles, tendons, and ligaments but also satisfies your craving for a sweet treat, without any of the guilt. Each muffin made with this recipe boasts 9g Protein and almost 100g of Potassium. YUM!

Step up your meal prep game with these 5 house favorite meal prep recipes made with, yep, you guessed it, bacon!

Meal replacement shakes are a great option for an on-the-go meal any time of the day. With these simple guidelines you'll have a nutrient-packed meal replacement shake to keep you fuller, longer, and on track with your health and fitness goals all through the year!

Delicious pancakes that are good for your gut, have protein, AND are paleo? Sign me up! This Paleo Collagen Pancake Recipe is a sure fire way to start your day on the right foot!

Here are our favorite go-to breakfast foods to fuel weight loss, weight management, and a happy, healthy body. Not to mention, these breakfast foods can also provide you with a robust amount of nutrients while curbing cravings and even boosting energy, naturally!

One pan to wash after dinner? Sounds like a dream, doesn't it!? Whether you're late on time, a lazy cook, busier than a bee, or just plain uninterested in cooking dinner on a Tuesday after a long day, we're here to help. It's time to step up your dinner game with these 6 one-pan dinners that are the sheet! 

Calling all peanut butter lovers, especially keto ones! This mouthwatering buttery masterpiece is the most delicious and easy to make recipe for that afternoon low-carb snack. If cheesecake, fudge, and peanut butter all met and had a baby, it would be this keto peanut butter fudge recipe.

Festive and spookily delicious, try these amazing little Pumpkin Protein Bites for a healthy delicious Halloween treat. If you love the taste of pumpkin pie during fall, these Pumpkin Protein balls are the perfect snack during the Halloween season. 🎃

Ante up your rice crispy game with this delicious treat from the #swolekitchen to yours

The BEST TASTING Peanut Butter Protein Packed Omega-3 Rich Energy Bites your mouth has ever been graced with! Make these during your weekly meal prep or when you're in need for some quick energy without the work of cooking a full meal. You're welcome ;)