How To Master The Snatch In CrossFit
Performing the snatch in CrossFit is one of those movements you *unfortunately* can’t just muscle your way through. You’ll need a bit of finesse, patience, and mobility to be able to properly move the weight...
Farmer’s Carry: 5 Benefits And How To Do Them
If you’re looking to take your performance, core stability, and overall strength to the next level, then look no further than the farmer’s carry. While the movement is simple, it is extremely effective and often...
What Is Flexion And Extension
You’ve probably heard the terms flexion and extension tossed around at the gym or in the box by your personal trainer or coach. But what exactly does flexion and extension mean? Understanding the principles of...
12-Week Weight Loss Total Body Recomposition Workout Program
It’s often said that 95% of people who lose weight end up gaining it back. While this statistic originates from a study done over 60 years ago—and may not be entirely precise—it reflects a sobering...
How To Do Mountain Climbers
Mountain climbers are one of the most effective ab exercises to develop a strong, flat, and chiseled set of abs. A strong core can assist in stabilization and balance to develop a better form for...
The 4 Best Lower Ab Exercises To Complete Your Six Pack
You’ve been working hard in the gym, training, being consistent, and sticking with your nutrition plan. But you just can’t seem to get those lower abs to pop like you want. And with hundreds of...
Power Snatch: 4 Benefits And How To Perform A Power Snatch
The power snatch is a staple Olympic weightlifting movement typically used in high-intensity functional training modalities such as CrossFit. It involves moving a loaded bar from the ground to an overhead position. With grace, this...
6 Best Trap Exercises For Bigger Stronger Traps
One of the most overlooked muscle groups in your training routine, you guessed it, your traps. Your back and shoulders are not complete without a set of killer traps. Traps make or break a well-defined...
Shoulder Shrugs: Build Bigger Traps, Better Posture, and a Stronger Upper Body
Shoulder Shrugs: Build Bigger Traps, Better Posture, and a Stronger Upper Body Shoulder shrugs are a simple yet highly effective exercise designed to strengthen the trapezius muscles, improve posture, and develop a more powerful...
High Rep Vs. Low Rep Training: Which One Builds More Muscle And Strength
Most of us share a common goal when we fitness and train – building more strength and muscle, and lots of it. There are many different opinions and theories when it comes to the most...
Progressive Overload & Periodization: The Blueprint for Real Gains
Mastering Progressive Overload: The Key to Long-Term Gains Consistently stacking gains in the gym requires more than just showing up. It requires intentional progression. Whether your goal is muscle growth, increased strength, improved endurance,...
Deadlifts Demystified: The Ultimate Guide to Conventional vs. Sumo Deadlifts for Strength, Muscle, and Performance
Leg day contains a variety of exercise variations and potential possibilities when it comes to building thicker thighs and your posterior chain. The deadlift however is unrivaled. One of the best and most popular exercises...