What Muscles Do Dips Work
Most people think that dips are an isolation movement, that only stimulates your triceps. However, dips, are one of the most effective compound movements that works your triceps in addition to other muscles groups such...
Hammer Curls: Build Bigger Biceps, Forearms, and Grip Strength
If there’s one thing that completes a strong, aesthetic physique — it’s well-developed biceps. Not only do strong arms improve your upper body appearance, but they also contribute to functional strength and enhanced performance across pressing,...
6 Best Squat Variations And Alternatives To Improve Size And Strength
The barbell back squat is one of the most tried and true exercises to build bigger stronger legs. But with so many squat variations and alternatives, which exercises are the most effective for your training....
Sumo Deadlift High Pull: How To Do Them And Benefits
The sumo deadlift high pull is a great conditioning tool that is a staple in CrossFit, functional fitness, athletic training and personal training modalities. This movement is not only going to work on strength and...
7 Swolverine Athletes In the Top 100 CrossFit Worldwide Rankings
As we embark on not only the beginning of 2023, but the beginning of the 2023 CrossFit Games competitive season, we’re proud to announce that 7 Swolverine Elite Athletes have landed themselves a respectable spot...
CrossFit Open Workouts 2023 - Complete List
"Everyone's season starts here". The 2023 CrossFit Open in the official kickoff of the CrossFit Games season and the energy is electric this year. We’re lookin forward to some of the best performances we’ve ever seen in the...
Dumbbell Snatch: Benefits And How To
If you want to add some more versatility and functional strength to your training program, the dumbbell snatch is where it’s at. Dumbbell snatch is a full-body movement, that stimulates your core, glutes, quads, shoulders,...
Shoes For CrossFit - The TYR CXT-1 Trainer
TYR made a splash into the CrossFit industry at the 2022 CrossFit Games. In order to product test TYR outfitted some of the world’s fittest athletes, like Tia-Clair Toomey and six of the top ten...
Twisting Curls: How To Do Them And Benefits
Modifications to proven strength training movements, can make them more effective in terms of muscle stimulation and contraction. This rings true with the twisting curl. The twisting curl to some is very common resistance training...
Incline Bicep Curl: Build Bigger Biceps with Better Range of Motion
Arm day can start to feel repetitive when you’re doing the same curl variations week after week. The incline bicep curl is a powerful isolation movement that breaks the mold. By adjusting your positioning on...
6 Best Dumbbell Back Exercises For Definition And Strength
Dumbbells also known as free weights, are one of the best training implements to help improve strength, balance, coordination, core stability, and build more muscle mass. Typically, back day consists of a mix between isolated...
Nordic Curls: One Proven Exercise You Are Probably Not Using
One leg exercise I can almost guarantee you are not currently taking advantage of is the Nordic hamstring curl, aka the Russian Leg Curl or the Natural Glute Ham Raise. The Nordic hamstring curl is...