Zinc In Food: 5 Ways To Get More Zinc In Your Diet
Zinc is an important nutrient for your immune system and metabolic function. Zinc is not naturally produced by your body, so it’s crucial to learn how to get zinc in your diet from the foods...
Matcha Green Tea: 3 Benefits That Will Leave You With A New Favorite Latte
I've been on a massive Matcha kick lately, and for good reason! Matcha has been growing in popularity for the last several years due to its robust health benefits, bright green glow, and the chance...
Best Natural Testosterone Booster: 3 Things To Look For When Buying A Testosterone Booster
Testosterone is a vital steroid hormone that stimulates the development of muscle mass and strength, regulates sex drive, and is responsible for body fat distribution. As you age however, testosterone levels begin to decline which...
Inositol For PCOS: Can Inositol Help Alleviate PCOS
Polycystic ovary syndrome (PCOS) is caused by a hormonal imbalance. PCOS affects 1 out of every 10 women of childbearing age and can lead to associated health problems like diabetes and infertility. Although the paucity...
Jefferson Squat: Odd But Effective Leg Day Training Exercise
If you’re looking for more variation to keep things fresh and interesting, then you might want to consider the Jefferson Squat. Traditionally performed by Strongman athletes, Jefferson squat is a unique lower body exercise, that...
Dumbbell Pullover: The Finishing Movement To A Stronger Upper Body
When you’re training your upper body, the dumbbell pullover probably isn’t the first exercise that comes to mind. Prioritizing heavy compound movements in your training program always comes before accessory strength exercises. That being said,...
Zottman Curl: Adding Strength To Your Arm Day
If you’re looking for more variety in your workout program then the Zottman curl is it. A combination of a bicep curl and reverse curl this superset is a dream combination that will pump up...
Spider Curls: Another Bicep Curl Variation You Need In Your Training Program
As an athlete, you’re always looking for new and innovative to get bigger, stronger, and healthier. Variation in your training routine is one way to help you overcome training adaptation and continue building lean muscle...
What Are Post-Workout Supplements
Post workout supplements are exactly what they sound like - supplements made specifically with the nutrients you need to recover faster and reduce post workout muscle soreness. Recovery is crucial to your performance if you...
What Are Intra-Workout Supplements
When it comes to supplements, finding which one and the type of products to help optimize your performance and training can be challenging. One type of supplement you may be wondering about, are intra-workout supplements....
Whoop Vs. Apple Watch: Which One Is Better For Your Goals
We live for technology - the latest and greatest, especially when it comes to wearable technology that can help us achieve better human performance. Ever since Apple released the iPod in 2001, 20 years ago,...
6 Best Lower Chest Workouts For More Muscle And Strength
Building a strong and powerful chest, is key to better performance metrics and outcomes. If you can press more weight, you’ll inevitably be able to improve functional movement assimilation, hit more reps, and build a...
