If you're trying to figure out whether or not you should have crab tonight for dinner, then the answer is yes. Crab is packed with protein, which is crucial to building and maintaining lean muscle...
Ring muscle-ups are one of the most beautiful, challenging, and high-skill movements you’re going to see CrossFitters perform both in the box and at a competition. We’re covering ring muscle-up benefits, muscles worked, and how...
Stepping into the gym for the first time—or after a long hiatus—can feel overwhelming, especially without a clear training program. With dozens of machines, racks of free weights, and endless social media tips, it’s...
Athletes use nutrition strategies to improve training through increasing metabolic capacity, delaying muscle fatigue, and improving muscle hypertrophy. As a bodybuilder, your training, nutrition, and supplement regimen can become quite rigorous and cumbersome. Fish oil...
When it comes to oysters, you either love them or hate them. Oysters provide a ton of great health benefits, especially for those looking for high protein, low calories foods to help with weight loss,...
When you’re thinking about delicious dinner options or seafood, shrimp is one of the healthiest and most nutritious choices out there. Despite the inference to being small, shrimp is packed with protein and rich in...
A large area of interest for researchers and consumers alike in the past several years has been mushrooms. Studies have found that Reishi mushrooms, may exert positive health benefits due to their cell-generating, immune strengthening,...
Your calves are one of the smallest yet toughest muscle groups to build. If you truly want to grow your calves, it’s going to take time, consistency, and effort. Traditional compound movements, such as lunges,...
The Turkish Get-Up! If you didn’t know any better, it almost sounds like a fancy middle eastern dance. A finesse movement, the Turkish get up requires skill, strength, and mindfulness to be performed and executed...
The Complete Guide to Phosphatidic Acid: Muscle Growth, Strength, and Performance In the ever-evolving world of sports nutrition, phosphatidic acid has emerged as a promising supplement for athletes and bodybuilders aiming to boost muscle...
The purported health benefits of drinking a glass of red wine a night, may in fact hold more truth than you think. Research has shown that grapes contain a powerful antioxidant called resveratrol, which may...
Let’s get straight to it. Fat loss from your face alone is not humanely possible. Face fat is no different than holding fat in your thighs or around your waistline. Where your body stores fat...
