IGF-1 LR3 vs HGH: Which Growth Enhancer Is Better?

IGF-1 LR3 vs HGH: Which Growth Enhancer Is Better?

When it comes to performance enhancement, two compounds often dominate the conversation in bodybuilding and anti-aging circles: Human Growth Hormone (HGH) and IGF-1 LR3. While both are growth-related peptides, they function very differently in the body...

How to Train Based on Your Body Type

How to Train Based on Your Body Type

Not all bodies respond to training the same way. Some people seem to build muscle just by walking past a dumbbell rack, while others train for years with minimal visible results. That’s because your body...